Shake and Bake

Workouts

Sunday 12/18/22 @ 3:35 PM
110kj
73rpm
40%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/21/22 @ 11:46 AM
✅
169kj
76rpm
47%
19mph
Tuesday 5/24/22 @ 9:44 PM
162kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/26/22 @ 8:12 PM
✅
251kj
80rpm
44%
18mph
Saturday 7/23/22 @ 1:24 PM
199kj
77rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Monday 7/25/22 @ 6:18 PM
✅
265kj
78rpm
47%
19mph
Wednesday 6/15/22 @ 10:13 PM
186kj
75rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
✅
231kj
77rpm
44%
18mph
Sunday 12/13/20 @ 10:50 PM
73kj
77rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 2/16/22 @ 12:35 PM
✅
129kj
80rpm
45%
19mph
Saturday 11/23/19 @ 3:20 PM
143kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:10 AM
✅
255kj
92rpm
40%
19mph
Saturday 4/20/19 @ 4:43 PM
381kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:46 AM
✅
624kj
84rpm
43%
19mph
Sunday 2/17/19 @ 10:51 PM
68kj
73rpm
39%
15mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:56 AM
✅
370kj
77rpm
46%
18mph
Monday 2/4/19 @ 11:48 PM
225kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/31/19 @ 10:56 AM
✅
336kj
81rpm
42%
18mph
Saturday 12/8/18 @ 4:59 PM
402kj
81rpm
37%
15mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Monday 1/14/19 @ 11:17 AM
✅
465kj
85rpm
38%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
110 kj
Sunday 12/18/22
✅ 169 kj
Wednesday 12/21/22
30 min Power Zone Endurance Ride
Denis Morton
162 kj
Tuesday 5/24/22
✅ 251 kj
Tuesday 7/26/22
30 min 80s Ride
Jenn Sherman
199 kj
Saturday 7/23/22
✅ 265 kj
Monday 7/25/22
30 min Britney Spears Ride
Cody Rigsby
186 kj
Wednesday 6/15/22
✅ 231 kj
Saturday 4/3/21
15 min Low Impact Ride
Jenn Sherman
73 kj
Sunday 12/13/20
✅ 129 kj
Wednesday 2/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Saturday 11/23/19
✅ 255 kj
Tuesday 9/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 4/20/19
✅ 624 kj
Wednesday 9/4/19
45 min Black History Ride
Ally Love
68 kj
Sunday 2/17/19
✅ 370 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 2/4/19
✅ 336 kj
Thursday 1/31/19
75 min Bad Girls Explicit Ride with Robin
Jess King
402 kj
Saturday 12/8/18
✅ 465 kj
Monday 1/14/19