Shake and Bake

Workouts

Saturday 7/16/22 @ 12:59 PM
176kj
71rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 2/5/23 @ 9:16 PM
✅
190kj
72rpm
43%
16mph
Sunday 11/6/22 @ 2:14 PM
✅
183kj
77rpm
40%
16mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 2/3/23 @ 9:16 PM
174kj
77rpm
38%
16mph
Tuesday 1/24/23 @ 11:14 PM
165kj
76rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Thursday 6/2/22 @ 9:29 PM
✅
218kj
76rpm
44%
17mph
Saturday 8/17/19 @ 4:5 PM
213kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:36 PM
✅
282kj
79rpm
47%
19mph
Thursday 7/4/19 @ 4:44 PM
303kj
74rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
Monday 10/21/19 @ 10:19 PM
188kj
76rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 11/5/19 @ 10:27 PM
✅
222kj
81rpm
42%
17mph
Monday 4/22/19 @ 10:8 PM
215kj
78rpm
42%
17mph
30 min Get Lifted Ride
Ally Love
Wednesday 4/24/19 @ 10:40 PM
✅
250kj
72rpm
49%
18mph
Wednesday 3/20/19 @ 10:23 PM
189kj
78rpm
40%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 3/24/19 @ 3:19 PM
✅
274kj
75rpm
49%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
176 kj
Saturday 7/16/22
✅ 190 kj
Sunday 2/5/23
30 min Sweat Steady: Low Impact Ride
Jess King
✅ 183 kj
Sunday 11/6/22
174 kj
Friday 2/3/23
30 min EMINEM Ride
Denis Morton
165 kj
Tuesday 1/24/23
✅ 218 kj
Thursday 6/2/22
30 min Lizzo Ride
Robin Arzón
213 kj
Saturday 8/17/19
✅ 282 kj
Friday 5/8/20
45 min All for One Ride
Cycling Instructors 2019
303 kj
Thursday 7/4/19
✅ 373 kj
Sunday 4/19/20
30 min JLO Ride
Jess & Robin
188 kj
Monday 10/21/19
✅ 222 kj
Tuesday 11/5/19
30 min Get Lifted Ride
Ally Love
215 kj
Monday 4/22/19
✅ 250 kj
Wednesday 4/24/19
30 min Sweat Steady Ride
Jess King
189 kj
Wednesday 3/20/19
✅ 274 kj
Sunday 3/24/19