Shake and Bake

Workouts

Saturday 7/16/22 @ 12:59 PM
176kj
71rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 9/25/22 @ 1:5 AM
✅
207kj
74rpm
44%
17mph
Wednesday 8/17/22 @ 10:33 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
Friday 1/4/19 @ 1:51 AM
191kj
76rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
✅
248kj
82rpm
42%
18mph
Saturday 8/17/19 @ 4:5 PM
213kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Monday 10/7/19 @ 7:19 PM
173kj
75rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:2 AM
✅
179kj
69rpm
40%
15mph
Saturday 4/27/19 @ 4:39 PM
460kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:36 PM
✅
699kj
85rpm
41%
18mph
Sunday 2/10/19 @ 10:21 PM
195kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
64rpm
47%
16mph
Saturday 2/9/19 @ 5:40 PM
371kj
82rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:37 PM
✅
595kj
82rpm
42%
18mph
Monday 11/5/18 @ 11:0 PM
✅
155kj
77rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
176 kj
Saturday 7/16/22
✅ 207 kj
Sunday 9/25/22
30 min Prince Ride
Ally & Emma
185 kj
Wednesday 8/17/22
✅ 258 kj
Wednesday 8/12/20
30 min The Greatest Showman Ride
Robin Arzón
191 kj
Friday 1/4/19
✅ 248 kj
Saturday 11/17/18
30 min Lizzo Ride
Robin Arzón
213 kj
Saturday 8/17/19
✅ 273 kj
Tuesday 8/6/19
30 min The Jess King Experience
Jess King
173 kj
Monday 10/7/19
✅ 179 kj
Friday 10/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 4/27/19
✅ 699 kj
Saturday 4/27/19
30 min Intervals & Arms Ride
Christine D'Ercole
195 kj
Sunday 2/10/19
✅ 246 kj
Wednesday 2/6/19
75 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 2/9/19
✅ 595 kj
Saturday 2/9/19
30 min Queen Rock Ride
Denis Morton
✅ 155 kj
Monday 11/5/18
138 kj
Saturday 11/3/18