Shake and Bake

Workouts

Thursday 5/20/21 @ 3:44 PM
✅
178kj
95rpm
34%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/16/22 @ 4:31 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 5:8 PM
✅
249kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 8:38 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 6:26 PM
✅
249kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:16 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 2:30 PM
✅
263kj
93rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 4:48 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 1:45 PM
✅
303kj
94rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/29/21 @ 5:45 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 2:14 PM
✅
267kj
94rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:34 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 2:29 PM
✅
310kj
92rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 6:16 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 2:12 PM
✅
293kj
94rpm
35%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 3:2 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 3:59 PM
✅
252kj
96rpm
32%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 6:45 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 8:3 PM
✅
326kj
92rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:4 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 178 kj
Thursday 5/20/21
kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 249 kj
Wednesday 1/27/21
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Monday 2/8/21
kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 263 kj
Monday 3/1/21
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 3/29/21
kj
Tuesday 6/29/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 267 kj
Wednesday 6/9/21
kj
Sunday 3/21/21
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Monday 5/17/21
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 293 kj
Wednesday 5/5/21
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Monday 3/8/21
kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Saturday 2/13/21
kj
Saturday 2/13/21