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Shake and Bake
bandedwendy
Tacoma, WA
82 🔥
Beat cattycarolina
VS
cattycarolina
North Carolina
2
Beat bandedwendy
Workouts
Next Workouts
Thursday 5/20/21 @ 3:44 PM
✅
178
kj
95
rpm
34
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 3/16/22 @ 4:31 PM
kj
rpm
%
0
mph
Wednesday 1/27/21 @ 5:8 PM
✅
249
kj
88
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 8:38 PM
kj
rpm
%
0
mph
Monday 2/8/21 @ 6:26 PM
✅
249
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 5:16 PM
kj
rpm
%
0
mph
Monday 3/1/21 @ 2:30 PM
✅
263
kj
93
rpm
32
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 4:48 PM
kj
rpm
%
0
mph
Monday 3/29/21 @ 1:45 PM
✅
303
kj
94
rpm
35
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/29/21 @ 5:45 PM
kj
rpm
%
0
mph
Wednesday 6/9/21 @ 2:14 PM
✅
267
kj
94
rpm
36
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Sunday 3/21/21 @ 5:34 PM
kj
rpm
%
0
mph
Monday 5/17/21 @ 2:29 PM
✅
310
kj
92
rpm
36
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 6:16 PM
kj
rpm
%
0
mph
Wednesday 5/5/21 @ 2:12 PM
✅
293
kj
94
rpm
35
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 3:2 PM
kj
rpm
%
0
mph
Monday 3/8/21 @ 3:59 PM
✅
252
kj
96
rpm
32
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 6:45 PM
kj
rpm
%
0
mph
Saturday 2/13/21 @ 8:3 PM
✅
326
kj
92
rpm
33
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 7:4 PM
kj
rpm
%
0
mph
Next Workouts
bandedwendy
Tacoma, WA
82 🔥
Beat cattycarolina
VS
cattycarolina
North Carolina
2
Beat bandedwendy
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
178
kj
Thursday 5/20/21
kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
249
kj
Wednesday 1/27/21
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
249
kj
Monday 2/8/21
kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
263
kj
Monday 3/1/21
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
303
kj
Monday 3/29/21
kj
Tuesday 6/29/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
267
kj
Wednesday 6/9/21
kj
Sunday 3/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
310
kj
Monday 5/17/21
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
293
kj
Wednesday 5/5/21
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
252
kj
Monday 3/8/21
kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
326
kj
Saturday 2/13/21
kj
Saturday 2/13/21
Next Workouts