Shake and Bake

Workouts

Wednesday 3/17/21 @ 3:16 PM
173kj
96rpm
32%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 1:37 AM
✅
197kj
87rpm
37%
17mph
Monday 5/17/21 @ 2:29 PM
310kj
92rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:30 PM
✅
332kj
80rpm
41%
17mph
Wednesday 5/12/21 @ 2:39 PM
278kj
95rpm
34%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 2:6 AM
✅
278kj
82rpm
37%
16mph
Monday 5/10/21 @ 2:23 PM
265kj
95rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 11:7 PM
✅
292kj
80rpm
39%
17mph
Saturday 5/8/21 @ 5:34 PM
458kj
93rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 9:22 PM
✅
478kj
82rpm
38%
17mph
Saturday 4/17/21 @ 5:58 PM
✅
186kj
99rpm
33%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 8:50 PM
179kj
88rpm
36%
16mph
Wednesday 4/28/21 @ 3:20 PM
✅
281kj
95rpm
34%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 11:29 PM
272kj
87rpm
36%
16mph
Monday 4/26/21 @ 1:26 PM
✅
288kj
95rpm
34%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:58 PM
284kj
75rpm
42%
16mph
Saturday 4/24/21 @ 1:40 PM
362kj
94rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:15 PM
✅
378kj
87rpm
37%
17mph
Wednesday 4/21/21 @ 2:23 PM
✅
177kj
95rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 9:47 PM
160kj
84rpm
36%
15mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
173 kj
Wednesday 3/17/21
✅ 197 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
310 kj
Monday 5/17/21
✅ 332 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Olivia Amato
278 kj
Wednesday 5/12/21
✅ 278 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
265 kj
Monday 5/10/21
✅ 292 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 5/8/21
✅ 478 kj
Saturday 5/8/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 186 kj
Saturday 4/17/21
179 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 281 kj
Wednesday 4/28/21
272 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Monday 4/26/21
284 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 4/24/21
✅ 378 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 177 kj
Wednesday 4/21/21
160 kj
Tuesday 4/20/21