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Shake and Bake
bandedwendy
Tacoma, WA
7
Beat 2bfair
VS
2bfair
Spring, TX
9 🔥
Beat bandedwendy
Workouts
Next Workouts
Wednesday 3/17/21 @ 3:16 PM
173
kj
96
rpm
32
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/19/21 @ 1:37 AM
✅
197
kj
87
rpm
37
%
17
mph
Monday 5/17/21 @ 2:29 PM
310
kj
92
rpm
36
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/17/21 @ 11:30 PM
✅
332
kj
80
rpm
41
%
17
mph
Wednesday 5/12/21 @ 2:39 PM
278
kj
95
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Saturday 5/15/21 @ 2:6 AM
✅
278
kj
82
rpm
37
%
16
mph
Monday 5/10/21 @ 2:23 PM
265
kj
95
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 5/10/21 @ 11:7 PM
✅
292
kj
80
rpm
39
%
17
mph
Saturday 5/8/21 @ 5:34 PM
458
kj
93
rpm
35
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 9:22 PM
✅
478
kj
82
rpm
38
%
17
mph
Saturday 4/17/21 @ 5:58 PM
✅
186
kj
99
rpm
33
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Tuesday 5/4/21 @ 8:50 PM
179
kj
88
rpm
36
%
16
mph
Wednesday 4/28/21 @ 3:20 PM
✅
281
kj
95
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 4/28/21 @ 11:29 PM
272
kj
87
rpm
36
%
16
mph
Monday 4/26/21 @ 1:26 PM
✅
288
kj
95
rpm
34
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 10:58 PM
284
kj
75
rpm
42
%
16
mph
Saturday 4/24/21 @ 1:40 PM
362
kj
94
rpm
34
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 11:15 PM
✅
378
kj
87
rpm
37
%
17
mph
Wednesday 4/21/21 @ 2:23 PM
✅
177
kj
95
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/20/21 @ 9:47 PM
160
kj
84
rpm
36
%
15
mph
Next Workouts
bandedwendy
Tacoma, WA
7
Beat 2bfair
VS
2bfair
Spring, TX
9 🔥
Beat bandedwendy
Workouts
Next Workouts
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Wednesday 3/17/21
✅
197
kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
310
kj
Monday 5/17/21
✅
332
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
278
kj
Wednesday 5/12/21
✅
278
kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
265
kj
Monday 5/10/21
✅
292
kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
458
kj
Saturday 5/8/21
✅
478
kj
Saturday 5/8/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
186
kj
Saturday 4/17/21
179
kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
281
kj
Wednesday 4/28/21
272
kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
288
kj
Monday 4/26/21
284
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Saturday 4/24/21
✅
378
kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
177
kj
Wednesday 4/21/21
160
kj
Tuesday 4/20/21
Next Workouts