Shake and Bake
Workouts
Thursday 1/20/22 @ 3:17 PM
171kj
72rpm
41%
16mph
Thursday 1/20/22 @ 1:1 PM
✅
581kj
48rpm
93%
26mph
Friday 12/3/21 @ 12:54 PM
205kj
63rpm
48%
17mph
Friday 12/3/21 @ 12:38 PM
✅
552kj
50rpm
89%
25mph
Monday 6/14/21 @ 11:58 AM
150kj
67rpm
40%
15mph
Wednesday 6/16/21 @ 12:5 PM
✅
565kj
54rpm
84%
25mph
Sunday 2/21/21 @ 12:57 PM
199kj
58rpm
51%
17mph
Monday 2/22/21 @ 1:35 PM
✅
534kj
50rpm
85%
25mph
Monday 2/15/21 @ 4:24 PM
136kj
62rpm
42%
14mph
Wednesday 2/17/21 @ 1:38 PM
✅
541kj
51rpm
84%
25mph
Monday 2/8/21 @ 12:57 PM
143kj
63rpm
44%
14mph
Tuesday 2/9/21 @ 1:36 PM
✅
541kj
51rpm
84%
25mph
Sunday 12/6/20 @ 2:28 PM
221kj
46rpm
52%
14mph
Sunday 12/6/20 @ 2:24 PM
✅
705kj
50rpm
80%
24mph
Sunday 10/25/20 @ 11:56 AM
kj
rpm
%
0mph
Sunday 11/1/20 @ 2:56 PM
✅
843kj
53rpm
83%
25mph
Saturday 10/24/20 @ 2:6 PM
85kj
53rpm
50%
15mph
Saturday 10/24/20 @ 2:12 PM
✅
285kj
52rpm
84%
25mph
Monday 9/28/20 @ 2:13 PM
0kj
0rpm
37%
0mph
Wednesday 9/30/20 @ 1:7 PM
✅
500kj
53rpm
78%
24mph
Workouts
205
kj
Friday 12/3/21
136
kj
Monday 2/15/21