Shake and Bake
Workouts
Wednesday 4/21/21 @ 6:30 PM
83kj
70rpm
35%
13mph
Saturday 1/21/23 @ 7:10 PM
✅
533kj
74rpm
48%
19mph
Saturday 1/2/21 @ 1:51 PM
203kj
56rpm
45%
14mph
Monday 3/7/22 @ 7:53 PM
✅
402kj
77rpm
47%
19mph
Thursday 1/20/22 @ 3:17 PM
171kj
72rpm
41%
16mph
Thursday 1/20/22 @ 12:55 AM
✅
300kj
82rpm
47%
20mph
Thursday 10/28/21 @ 11:59 AM
277kj
55rpm
52%
17mph
Thursday 11/4/21 @ 5:6 PM
✅
340kj
80rpm
43%
18mph
Thursday 10/14/21 @ 12:46 PM
238kj
65rpm
40%
15mph
Monday 8/16/21 @ 11:14 PM
✅
426kj
79rpm
47%
19mph
Saturday 7/17/21 @ 6:20 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 4:33 PM
✅
288kj
85rpm
45%
20mph
Friday 5/28/21 @ 2:51 PM
361kj
62rpm
47%
16mph
Friday 7/9/21 @ 7:19 PM
✅
519kj
74rpm
48%
19mph
Friday 3/26/21 @ 11:24 AM
117kj
68rpm
36%
13mph
Thursday 3/25/21 @ 8:54 PM
✅
292kj
82rpm
47%
20mph
Wednesday 3/24/21 @ 5:56 PM
144kj
78rpm
35%
14mph
Tuesday 3/23/21 @ 11:25 PM
✅
296kj
79rpm
49%
20mph
Wednesday 3/24/21 @ 5:24 PM
154kj
79rpm
36%
15mph
Sunday 3/21/21 @ 8:22 PM
✅
163kj
78rpm
38%
15mph
Workouts
203
kj
Saturday 1/2/21
154
kj
Wednesday 3/24/21