Shake and Bake
Workouts
Monday 3/28/22 @ 1:56 PM
85kj
81rpm
26%
11mph
Sunday 3/5/23 @ 7:33 PM
✅
117kj
59rpm
40%
13mph
Monday 1/23/23 @ 3:34 PM
✅
99kj
54rpm
47%
14mph
Monday 1/23/23 @ 3:45 PM
43kj
55rpm
43%
14mph
Sunday 6/13/21 @ 5:26 PM
✅
246kj
73rpm
39%
15mph
Monday 9/13/21 @ 5:31 PM
kj
rpm
%
0mph
Friday 7/30/21 @ 8:33 PM
351kj
70rpm
42%
16mph
Saturday 1/23/21 @ 12:59 PM
✅
371kj
68rpm
46%
17mph
Wednesday 5/26/21 @ 12:29 PM
✅
125kj
53rpm
52%
16mph
Friday 7/9/21 @ 6:33 PM
75kj
54rpm
43%
13mph
Sunday 5/23/21 @ 11:19 PM
5kj
52rpm
39%
12mph
Thursday 6/3/21 @ 1:22 AM
✅
28kj
52rpm
39%
12mph
Monday 5/17/21 @ 1:56 PM
319kj
74rpm
39%
15mph
Sunday 3/29/20 @ 4:47 PM
✅
410kj
56rpm
54%
17mph
Friday 4/30/21 @ 12:17 PM
203kj
68rpm
39%
14mph
Sunday 4/25/21 @ 5:31 PM
✅
323kj
65rpm
48%
17mph
Wednesday 1/20/21 @ 12:17 PM
227kj
66rpm
40%
14mph
Thursday 1/21/21 @ 10:9 PM
✅
269kj
61rpm
47%
16mph
Wednesday 10/7/20 @ 11:23 AM
113kj
51rpm
45%
13mph
Wednesday 10/7/20 @ 11:36 AM
✅
123kj
66rpm
41%
15mph
Workouts
85
kj
Monday 3/28/22
351
kj
Friday 7/30/21
75
kj
Friday 7/9/21
319
kj
Monday 5/17/21
203
kj
Friday 4/30/21
227
kj
Wednesday 1/20/21
113
kj
Wednesday 10/7/20