Shake and Bake
Workouts
Sunday 2/5/23 @ 2:35 PM
297kj
76rpm
40%
16mph
Wednesday 11/15/23 @ 10:42 PM
✅
331kj
83rpm
41%
18mph
Monday 2/8/21 @ 12:42 PM
✅
337kj
76rpm
43%
17mph
Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
Saturday 3/12/22 @ 12:45 PM
✅
383kj
78rpm
46%
19mph
Thursday 3/10/22 @ 8:22 PM
321kj
85rpm
39%
17mph
Sunday 11/14/21 @ 2:10 PM
✅
813kj
77rpm
46%
19mph
Sunday 6/13/21 @ 1:31 PM
669kj
84rpm
40%
18mph
Wednesday 7/28/21 @ 10:1 AM
✅
253kj
77rpm
45%
18mph
Monday 8/2/21 @ 10:57 PM
194kj
87rpm
37%
16mph
Sunday 7/25/21 @ 12:30 PM
✅
556kj
79rpm
47%
19mph
Friday 7/30/21 @ 11:37 AM
431kj
85rpm
39%
17mph
Monday 3/29/21 @ 10:10 AM
✅
336kj
76rpm
43%
18mph
Sunday 7/11/21 @ 3:20 PM
321kj
80rpm
41%
17mph
Sunday 5/23/21 @ 12:19 PM
✅
568kj
78rpm
47%
19mph
Thursday 5/20/21 @ 10:50 AM
449kj
82rpm
42%
18mph
Wednesday 5/19/21 @ 10:53 AM
✅
392kj
80rpm
43%
18mph
Sunday 5/16/21 @ 2:11 PM
337kj
86rpm
39%
17mph
Sunday 2/14/21 @ 2:5 PM
✅
498kj
79rpm
45%
18mph
Thursday 12/10/20 @ 12:32 PM
430kj
78rpm
39%
17mph
Workouts
335
kj
Monday 7/10/23
321
kj
Thursday 3/10/22
669
kj
Sunday 6/13/21
194
kj
Monday 8/2/21
431
kj
Friday 7/30/21
321
kj
Sunday 7/11/21
430
kj
Thursday 12/10/20