Shake and Bake

Workouts

Thursday 3/24/22 @ 10:25 AM
132kj
64rpm
39%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 5/30/22 @ 12:16 PM
✅
148kj
63rpm
42%
14mph
Sunday 5/23/21 @ 12:19 PM
✅
568kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:58 PM
375kj
84rpm
40%
17mph
Sunday 5/9/21 @ 2:0 PM
98kj
78rpm
36%
15mph
20 min 90s Ride
Denis Morton
Sunday 5/2/21 @ 3:40 PM
✅
107kj
86rpm
35%
15mph
Thursday 11/7/19 @ 5:15 PM
287kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:35 AM
✅
301kj
86rpm
38%
17mph
Sunday 4/26/20 @ 12:46 PM
✅
498kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 12:18 PM
410kj
85rpm
39%
17mph
Saturday 5/11/19 @ 1:16 PM
✅
225kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:11 PM
199kj
83rpm
39%
17mph
Sunday 4/7/19 @ 12:11 PM
✅
465kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:11 PM
400kj
81rpm
41%
17mph
Tuesday 3/26/19 @ 10:31 AM
✅
324kj
77rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 8:11 PM
293kj
89rpm
36%
16mph
Monday 3/18/19 @ 1:50 PM
✅
342kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 5:24 PM
293kj
82rpm
39%
17mph
Saturday 12/15/18 @ 11:53 AM
✅
416kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:41 PM
382kj
79rpm
40%
17mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
132 kj
Thursday 3/24/22
✅ 148 kj
Monday 5/30/22
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Sunday 5/23/21
375 kj
Saturday 7/4/20
20 min 90s Ride
Denis Morton
98 kj
Sunday 5/9/21
✅ 107 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
287 kj
Thursday 11/7/19
✅ 301 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Sunday 4/26/20
410 kj
Saturday 8/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Saturday 5/11/19
199 kj
Tuesday 5/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Sunday 4/7/19
400 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Tuesday 3/26/19
293 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Monday 3/18/19
293 kj
Saturday 3/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 12/15/18
382 kj
Saturday 11/3/18