Shake and Bake

Workouts

Monday 2/8/21 @ 12:42 PM
✅
337kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:17 AM
278kj
77rpm
40%
16mph
Thursday 1/21/21 @ 1:3 PM
✅
321kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:55 PM
269kj
81rpm
38%
16mph
Wednesday 8/5/20 @ 10:35 AM
188kj
71rpm
42%
16mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 10:2 PM
✅
194kj
70rpm
44%
16mph
Wednesday 5/6/20 @ 11:16 AM
✅
347kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:58 AM
240kj
82rpm
28%
13mph
Thursday 4/9/20 @ 11:32 AM
✅
390kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 9:46 PM
258kj
70rpm
40%
15mph
Sunday 4/7/19 @ 12:11 PM
✅
465kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 11:56 PM
425kj
79rpm
41%
17mph
Tuesday 3/26/19 @ 10:31 AM
✅
324kj
77rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 5:16 PM
292kj
71rpm
41%
16mph
Monday 3/18/19 @ 1:50 PM
✅
342kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 3:36 PM
311kj
78rpm
41%
17mph
Wednesday 3/13/19 @ 4:2 PM
✅
350kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 5:29 AM
291kj
83rpm
38%
16mph
Wednesday 2/20/19 @ 10:14 PM
✅
393kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 12:19 AM
317kj
72rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Monday 2/8/21
278 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Thursday 1/21/21
269 kj
Wednesday 1/20/21
30 min 90s Rock Ride: Live from Home
Jenn Sherman
188 kj
Wednesday 8/5/20
✅ 194 kj
Saturday 5/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Wednesday 5/6/20
240 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Thursday 4/9/20
258 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Sunday 4/7/19
425 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Tuesday 3/26/19
292 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Monday 3/18/19
311 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Wednesday 3/13/19
291 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Wednesday 2/20/19
317 kj
Thursday 2/21/19