Shake and Bake
Workouts
Wednesday 1/4/23 @ 11:51 PM
0kj
0rpm
30%
0mph
Monday 4/3/23 @ 12:21 PM
✅
80kj
87rpm
34%
15mph
Friday 2/19/21 @ 12:41 PM
93kj
74rpm
42%
16mph
Monday 4/3/23 @ 9:16 AM
✅
96kj
80rpm
40%
16mph
Friday 5/29/20 @ 11:29 AM
✅
287kj
78rpm
47%
19mph
Tuesday 1/18/22 @ 2:40 PM
164kj
80rpm
38%
15mph
Wednesday 7/14/21 @ 11:22 AM
✅
256kj
75rpm
46%
18mph
Thursday 9/23/21 @ 11:40 AM
214kj
84rpm
40%
17mph
Tuesday 5/11/21 @ 11:14 AM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 1:18 PM
✅
109kj
86rpm
39%
17mph
Thursday 5/28/20 @ 11:30 AM
210kj
74rpm
44%
17mph
Wednesday 8/11/21 @ 11:44 AM
✅
214kj
82rpm
41%
17mph
Wednesday 3/24/21 @ 11:31 PM
✅
222kj
70rpm
43%
17mph
Thursday 3/25/21 @ 9:31 AM
211kj
83rpm
41%
17mph
Friday 1/1/21 @ 3:39 PM
✅
180kj
74rpm
41%
16mph
Friday 1/1/21 @ 6:4 PM
129kj
80rpm
33%
14mph
Friday 7/5/19 @ 3:55 PM
301kj
78rpm
41%
17mph
Thursday 3/12/20 @ 12:29 PM
✅
301kj
81rpm
40%
17mph
Sunday 3/31/19 @ 11:20 AM
✅
53kj
81rpm
37%
15mph
Wednesday 1/29/20 @ 12:42 PM
42kj
87rpm
31%
14mph
Workouts
214
kj
Thursday 9/23/21
210
kj
Thursday 5/28/20
211
kj
Thursday 3/25/21
301
kj
Friday 7/5/19