Shake and Bake
Workouts
Tuesday 7/28/20 @ 4:5 PM
45kj
63rpm
29%
10mph
Thursday 12/26/19 @ 12:58 AM
✅
235kj
84rpm
49%
21mph
Saturday 7/25/20 @ 9:36 PM
56kj
70rpm
30%
11mph
Wednesday 5/15/19 @ 1:28 PM
✅
220kj
81rpm
49%
21mph
Thursday 7/23/20 @ 1:53 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 8:59 PM
✅
515kj
82rpm
50%
21mph
Tuesday 1/1/19 @ 7:31 PM
60kj
76rpm
30%
12mph
Tuesday 4/14/20 @ 12:33 AM
✅
221kj
85rpm
47%
21mph
Saturday 7/28/18 @ 4:38 AM
0kj
0rpm
0%
0mph
Wednesday 9/11/19 @ 3:39 PM
✅
145kj
73rpm
50%
20mph
Sunday 6/16/19 @ 2:58 PM
77kj
55rpm
30%
9mph
Friday 3/8/19 @ 12:52 PM
✅
523kj
76rpm
53%
21mph
Sunday 3/3/19 @ 3:17 PM
46kj
69rpm
32%
12mph
Thursday 1/10/19 @ 3:41 PM
✅
155kj
69rpm
54%
20mph
Wednesday 2/6/19 @ 5:25 PM
91kj
64rpm
33%
12mph
Wednesday 2/6/19 @ 5:22 PM
✅
244kj
66rpm
49%
17mph
Thursday 1/10/19 @ 6:23 PM
24kj
88rpm
26%
12mph
Thursday 1/10/19 @ 6:27 PM
✅
324kj
84rpm
48%
20mph
Sunday 11/11/18 @ 1:17 AM
kj
rpm
%
0mph
Friday 10/19/18 @ 1:23 PM
✅
126kj
78rpm
40%
16mph
Workouts
56
kj
Saturday 7/25/20
91
kj
Wednesday 2/6/19