Shake and Bake

Workouts

Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:59 PM
βœ…
304kj
89rpm
44%
20mph
Sunday 3/31/19 @ 2:35 PM
8kj
47rpm
35%
10mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 1/12/19 @ 1:33 PM
βœ…
31kj
88rpm
36%
16mph
Sunday 3/31/19 @ 2:33 PM
3kj
49rpm
35%
10mph
5 min Intro to Climb
Cody Rigsby
Saturday 1/12/19 @ 1:26 PM
βœ…
29kj
72rpm
40%
15mph
Tuesday 1/29/19 @ 5:17 PM
kj
rpm
%
0mph
15 min 80s Ride
Denis Morton
Tuesday 12/11/18 @ 12:33 AM
βœ…
121kj
88rpm
39%
18mph
Saturday 12/15/18 @ 9:54 PM
kj
rpm
%
0mph
45 min Country Ride
Denis Morton
Friday 12/21/18 @ 10:40 PM
βœ…
367kj
74rpm
47%
18mph
Tuesday 12/11/18 @ 10:45 PM
75kj
81rpm
26%
11mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 12/6/18 @ 10:13 AM
βœ…
217kj
81rpm
42%
17mph
Sunday 9/23/18 @ 7:9 PM
71kj
76rpm
32%
13mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/5/18 @ 1:24 AM
βœ…
196kj
81rpm
47%
20mph
Tuesday 7/31/18 @ 11:59 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Thursday 9/13/18 @ 8:58 AM
βœ…
220kj
79rpm
41%
17mph
Sunday 5/20/18 @ 1:50 AM
57kj
79rpm
28%
11mph
20 min Beginner Ride
Cody Rigsby
Sunday 3/18/18 @ 12:6 PM
βœ…
92kj
82rpm
33%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
75 kj
Thursday 7/30/20
βœ… 304 kj
Sunday 11/3/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
8 kj
Sunday 3/31/19
βœ… 31 kj
Saturday 1/12/19
5 min Intro to Climb
Cody Rigsby
3 kj
Sunday 3/31/19
βœ… 29 kj
Saturday 1/12/19
15 min 80s Ride
Denis Morton
kj
Tuesday 1/29/19
βœ… 121 kj
Tuesday 12/11/18
45 min Country Ride
Denis Morton
kj
Saturday 12/15/18
βœ… 367 kj
Friday 12/21/18
30 min 80s Rock Ride
Christine D'Ercole
75 kj
Tuesday 12/11/18
βœ… 217 kj
Thursday 12/6/18
20 min FTP Test Ride
Matt Wilpers
71 kj
Sunday 9/23/18
βœ… 196 kj
Sunday 8/5/18
30 min Power Zone Ride
Denis Morton
kj
Tuesday 7/31/18
βœ… 220 kj
Thursday 9/13/18
20 min Beginner Ride
Cody Rigsby
57 kj
Sunday 5/20/18
βœ… 92 kj
Sunday 3/18/18