Shake and Bake

Workouts

Monday 5/20/19 @ 1:43 PM
52kj
61rpm
24%
9mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 11/13/20 @ 4:39 PM
βœ…
168kj
78rpm
39%
16mph
Sunday 3/31/19 @ 2:35 PM
8kj
47rpm
35%
10mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Monday 9/10/18 @ 6:47 PM
βœ…
17kj
79rpm
30%
13mph
Tuesday 11/27/18 @ 10:1 PM
13kj
76rpm
26%
11mph
5 min Intro to HIIT
Jennifer Jacobs
Thursday 9/13/18 @ 4:49 PM
βœ…
19kj
76rpm
32%
13mph
Sunday 11/11/18 @ 1:17 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Monday 10/29/18 @ 4:39 PM
βœ…
91kj
75rpm
36%
14mph
Sunday 2/18/18 @ 4:19 AM
kj
rpm
%
0mph
15 min Beginner Ride
Hannah Corbin
Thursday 12/28/17 @ 10:35 PM
βœ…
53kj
75rpm
33%
13mph
Thursday 1/11/18 @ 8:42 PM
14kj
69rpm
29%
10mph
20 min Beginner Ride
Ally Love
Thursday 12/7/17 @ 4:35 PM
βœ…
64kj
68rpm
34%
12mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
52 kj
Monday 5/20/19
βœ… 168 kj
Friday 11/13/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
8 kj
Sunday 3/31/19
βœ… 17 kj
Monday 9/10/18
5 min Intro to HIIT
Jennifer Jacobs
13 kj
Tuesday 11/27/18
βœ… 19 kj
Thursday 9/13/18
20 min Low Impact Ride
Denis Morton
kj
Sunday 11/11/18
βœ… 91 kj
Monday 10/29/18
15 min Beginner Ride
Hannah Corbin
kj
Sunday 2/18/18
βœ… 53 kj
Thursday 12/28/17
20 min Beginner Ride
Ally Love
14 kj
Thursday 1/11/18
βœ… 64 kj
Thursday 12/7/17