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Shake and Bake
bamagrad
#FitFab40s 🐘Roll Tide🐘
0
Beat becomingabadass
VS
becomingabadass
Grapevine TX
8 🔥
Beat bamagrad
Workouts
Monday 8/3/20 @ 4:30 PM
45
kj
69
rpm
27
%
10
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 6/10/20 @ 11:51 AM
✅
81
kj
86
rpm
31
%
14
mph
Thursday 7/30/20 @ 3:7 PM
75
kj
69
rpm
28
%
11
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 11/3/19 @ 1:21 PM
✅
295
kj
86
rpm
44
%
19
mph
Tuesday 7/28/20 @ 4:27 PM
8
kj
72
rpm
26
%
10
mph
15 min 90s Rock Ride
Christine D'Ercole
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Tuesday 7/28/20 @ 11:29 AM
✅
179
kj
88
rpm
48
%
21
mph
Sunday 3/31/19 @ 2:35 PM
8
kj
47
rpm
35
%
10
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Tuesday 5/8/18 @ 11:41 AM
✅
18
kj
78
rpm
32
%
13
mph
Tuesday 11/27/18 @ 10:1 PM
13
kj
76
rpm
26
%
11
mph
5 min Intro to HIIT
Jennifer Jacobs
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Tuesday 5/8/18 @ 11:36 AM
✅
22
kj
87
rpm
32
%
14
mph
Sunday 3/31/19 @ 2:33 PM
3
kj
49
rpm
35
%
10
mph
5 min Intro to Climb
Cody Rigsby
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Monday 9/3/18 @ 9:53 PM
✅
41
kj
83
rpm
43
%
18
mph
Thursday 2/7/19 @ 3:20 PM
7
kj
56
rpm
25
%
8
mph
20 min 80s Ride
Christine D'Ercole
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Tuesday 11/6/18 @ 11:37 AM
✅
162
kj
82
rpm
43
%
18
mph
Tuesday 7/31/18 @ 11:59 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 8/1/18 @ 10:47 AM
✅
297
kj
84
rpm
45
%
20
mph
bamagrad
#FitFab40s 🐘Roll Tide🐘
0
Beat becomingabadass
VS
becomingabadass
Grapevine TX
8 🔥
Beat bamagrad
Workouts
20 min Recovery Ride
Robin Arzón
View Class
Share
45
kj
Monday 8/3/20
✅
81
kj
Wednesday 6/10/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
75
kj
Thursday 7/30/20
✅
295
kj
Sunday 11/3/19
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
8
kj
Tuesday 7/28/20
✅
179
kj
Tuesday 7/28/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
8
kj
Sunday 3/31/19
✅
18
kj
Tuesday 5/8/18
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
13
kj
Tuesday 11/27/18
✅
22
kj
Tuesday 5/8/18
5 min Intro to Climb
Cody Rigsby
View Class
Share
3
kj
Sunday 3/31/19
✅
41
kj
Monday 9/3/18
20 min 80s Ride
Christine D'Ercole
View Class
Share
7
kj
Thursday 2/7/19
✅
162
kj
Tuesday 11/6/18
30 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 7/31/18
✅
297
kj
Wednesday 8/1/18