Shake and Bake

Workouts

Monday 8/3/20 @ 4:30 PM
45kj
69rpm
27%
10mph
20 min Recovery Ride
Robin Arzón
Wednesday 6/10/20 @ 11:51 AM
81kj
86rpm
31%
14mph
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:21 PM
295kj
86rpm
44%
19mph
Tuesday 7/28/20 @ 4:27 PM
8kj
72rpm
26%
10mph
15 min 90s Rock Ride
Christine D'Ercole
Tuesday 7/28/20 @ 11:29 AM
179kj
88rpm
48%
21mph
Sunday 3/31/19 @ 2:35 PM
8kj
47rpm
35%
10mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 5/8/18 @ 11:41 AM
18kj
78rpm
32%
13mph
Tuesday 11/27/18 @ 10:1 PM
13kj
76rpm
26%
11mph
5 min Intro to HIIT
Jennifer Jacobs
Tuesday 5/8/18 @ 11:36 AM
22kj
87rpm
32%
14mph
Sunday 3/31/19 @ 2:33 PM
3kj
49rpm
35%
10mph
5 min Intro to Climb
Cody Rigsby
Monday 9/3/18 @ 9:53 PM
41kj
83rpm
43%
18mph
Thursday 2/7/19 @ 3:20 PM
7kj
56rpm
25%
8mph
20 min 80s Ride
Christine D'Ercole
Tuesday 11/6/18 @ 11:37 AM
162kj
82rpm
43%
18mph
Tuesday 7/31/18 @ 11:59 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/1/18 @ 10:47 AM
297kj
84rpm
45%
20mph

Workouts

20 min Recovery Ride
Robin Arzón
45 kj
Monday 8/3/20
81 kj
Wednesday 6/10/20
30 min P!nk Ride
Christine D'Ercole
75 kj
Thursday 7/30/20
295 kj
Sunday 11/3/19
15 min 90s Rock Ride
Christine D'Ercole
8 kj
Tuesday 7/28/20
179 kj
Tuesday 7/28/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
8 kj
Sunday 3/31/19
18 kj
Tuesday 5/8/18
5 min Intro to HIIT
Jennifer Jacobs
13 kj
Tuesday 11/27/18
22 kj
Tuesday 5/8/18
5 min Intro to Climb
Cody Rigsby
3 kj
Sunday 3/31/19
41 kj
Monday 9/3/18
20 min 80s Ride
Christine D'Ercole
7 kj
Thursday 2/7/19
162 kj
Tuesday 11/6/18
30 min Power Zone Ride
Denis Morton
kj
Tuesday 7/31/18
297 kj
Wednesday 8/1/18