Shake and Bake

Workouts

Tuesday 7/21/20 @ 4:38 PM
42kj
65rpm
28%
10mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 8/20/20 @ 11:58 PM
βœ…
96kj
86rpm
33%
15mph
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/13/20 @ 6:17 PM
βœ…
223kj
83rpm
41%
18mph
Saturday 1/5/19 @ 8:8 PM
108kj
72rpm
28%
11mph
45 min Low Impact Ride
Jennifer Jacobs
Monday 8/5/19 @ 9:20 PM
βœ…
264kj
91rpm
35%
16mph
Thursday 7/23/20 @ 1:53 PM
kj
rpm
%
0mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 7:28 PM
βœ…
276kj
81rpm
39%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
42 kj
Tuesday 7/21/20
βœ… 96 kj
Thursday 8/20/20
30 min P!nk Ride
Christine D'Ercole
75 kj
Thursday 7/30/20
βœ… 223 kj
Monday 4/13/20
45 min Low Impact Ride
Jennifer Jacobs
108 kj
Saturday 1/5/19
βœ… 264 kj
Monday 8/5/19
45 min Billy Joel Ride
Jenn Sherman
kj
Thursday 7/23/20
βœ… 276 kj
Saturday 11/16/19