Shake and Bake

Workouts

Sunday 12/20/20 @ 4:18 PM
55kj
60rpm
34%
11mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 6:36 PM
βœ…
94kj
67rpm
40%
14mph
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:6 PM
βœ…
123kj
78rpm
33%
13mph
Thursday 7/23/20 @ 1:55 PM
0kj
54rpm
15%
5mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 10:5 AM
βœ…
153kj
80rpm
36%
15mph
Monday 5/20/19 @ 1:43 PM
52kj
61rpm
24%
9mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:58 AM
βœ…
152kj
70rpm
40%
15mph
Monday 4/15/19 @ 1:26 PM
69kj
76rpm
30%
12mph
20 min 90s Pop Ride
Denis Morton
Tuesday 4/16/19 @ 10:2 AM
βœ…
111kj
85rpm
35%
15mph

Workouts

20 min Holiday Ride
Kendall Toole
55 kj
Sunday 12/20/20
βœ… 94 kj
Friday 12/18/20
30 min P!nk Ride
Christine D'Ercole
75 kj
Thursday 7/30/20
βœ… 123 kj
Tuesday 1/28/20
30 min Low Impact Ride
Jennifer Jacobs
0 kj
Thursday 7/23/20
βœ… 153 kj
Wednesday 5/15/19
30 min Backstreet Boys Ride
Cody Rigsby
52 kj
Monday 5/20/19
βœ… 152 kj
Monday 5/20/19
20 min 90s Pop Ride
Denis Morton
69 kj
Monday 4/15/19
βœ… 111 kj
Tuesday 4/16/19