Shake and Bake
Workouts
Sunday 3/31/19 @ 2:33 PM
3kj
49rpm
35%
10mph
Thursday 7/4/19 @ 3:58 PM
✅
14kj
61rpm
35%
12mph
Thursday 3/21/19 @ 9:30 PM
61kj
61rpm
30%
10mph
Monday 6/3/19 @ 9:30 PM
✅
276kj
74rpm
42%
16mph
Monday 5/20/19 @ 1:43 PM
52kj
61rpm
24%
9mph
Friday 5/17/19 @ 10:43 PM
✅
160kj
70rpm
40%
15mph
Thursday 2/7/19 @ 3:20 PM
7kj
56rpm
25%
8mph
Saturday 11/10/18 @ 2:12 PM
✅
121kj
80rpm
39%
16mph
Tuesday 1/29/19 @ 5:17 PM
kj
rpm
%
0mph
Tuesday 12/4/18 @ 1:43 AM
✅
83kj
84rpm
37%
15mph
Friday 1/4/19 @ 9:56 PM
20kj
66rpm
27%
10mph
Sunday 2/18/18 @ 2:22 PM
✅
32kj
73rpm
32%
12mph
Wednesday 1/2/19 @ 10:11 PM
99kj
72rpm
32%
12mph
Saturday 12/15/18 @ 12:49 AM
✅
198kj
76rpm
42%
17mph
Tuesday 1/1/19 @ 7:31 PM
60kj
76rpm
30%
12mph
Tuesday 12/11/18 @ 11:37 PM
✅
126kj
83rpm
39%
16mph
Wednesday 12/5/18 @ 12:3 AM
65kj
71rpm
32%
12mph
Friday 12/14/18 @ 12:55 AM
✅
131kj
75rpm
42%
17mph
Tuesday 12/11/18 @ 11:19 PM
46kj
72rpm
27%
10mph
Friday 12/14/18 @ 1:31 PM
✅
121kj
82rpm
38%
16mph
Workouts
46
kj
Tuesday 12/11/18