Shake and Bake

Workouts

Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:21 PM
βœ…
317kj
44rpm
74%
20mph
Tuesday 12/4/18 @ 11:29 PM
104kj
76rpm
32%
13mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/25/20 @ 8:11 PM
βœ…
243kj
64rpm
53%
18mph
Tuesday 7/21/20 @ 4:38 PM
42kj
65rpm
28%
10mph
20 min Low Impact Ride
Christine D'Ercole
Monday 7/6/20 @ 9:0 PM
βœ…
66kj
63rpm
36%
12mph
Sunday 4/14/19 @ 12:57 PM
149kj
68rpm
33%
12mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:59 PM
βœ…
313kj
45rpm
63%
17mph
Wednesday 6/19/19 @ 11:19 AM
βœ…
31kj
63rpm
29%
10mph
15 min Low Impact Ride
Christine D'Ercole
Friday 3/22/19 @ 12:31 AM
1kj
62rpm
28%
10mph
Monday 5/6/19 @ 4:16 PM
72kj
63rpm
31%
11mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 5/4/19 @ 1:23 PM
βœ…
165kj
61rpm
46%
15mph
Wednesday 2/6/19 @ 5:25 PM
91kj
64rpm
33%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:24 PM
βœ…
240kj
50rpm
62%
18mph
Sunday 12/30/18 @ 3:17 PM
123kj
62rpm
33%
11mph
45 min Mantra Ride
Christine D'Ercole
Thursday 2/28/19 @ 5:4 PM
βœ…
241kj
55rpm
49%
15mph
Thursday 1/31/19 @ 1:4 PM
94kj
74rpm
30%
12mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 3:59 PM
βœ…
258kj
53rpm
61%
19mph
Wednesday 12/5/18 @ 12:3 AM
βœ…
65kj
71rpm
32%
12mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 7:9 PM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
75 kj
Thursday 7/30/20
βœ… 317 kj
Saturday 4/4/20
30 min Holiday Ride
Christine D'Ercole
104 kj
Tuesday 12/4/18
βœ… 243 kj
Friday 12/25/20
20 min Low Impact Ride
Christine D'Ercole
42 kj
Tuesday 7/21/20
βœ… 66 kj
Monday 7/6/20
45 min New Wave Ride
Christine D'Ercole
149 kj
Sunday 4/14/19
βœ… 313 kj
Tuesday 3/31/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 31 kj
Wednesday 6/19/19
1 kj
Friday 3/22/19
30 min Crank It Up Ride
Christine D'Ercole
72 kj
Monday 5/6/19
βœ… 165 kj
Saturday 5/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
91 kj
Wednesday 2/6/19
βœ… 240 kj
Wednesday 2/6/19
45 min Mantra Ride
Christine D'Ercole
123 kj
Sunday 12/30/18
βœ… 241 kj
Thursday 2/28/19
30 min Pop Ride
Christine D'Ercole
94 kj
Thursday 1/31/19
βœ… 258 kj
Sunday 2/3/19
20 min Holiday Ride
Emma Lovewell
βœ… 65 kj
Wednesday 12/5/18
kj
Tuesday 12/25/18