Shake and Bake
Workouts
Sunday 12/20/20 @ 4:18 PM
55kj
60rpm
34%
11mph
Thursday 12/24/20 @ 6:42 PM
✅
186kj
75rpm
49%
19mph
Tuesday 7/21/20 @ 4:7 PM
46kj
65rpm
30%
10mph
Friday 8/7/20 @ 2:40 PM
✅
186kj
84rpm
45%
19mph
Tuesday 8/4/20 @ 3:33 PM
44kj
72rpm
30%
11mph
Wednesday 7/8/20 @ 7:10 PM
✅
141kj
85rpm
45%
20mph
Tuesday 7/28/20 @ 4:5 PM
45kj
63rpm
29%
10mph
Saturday 12/21/19 @ 4:40 PM
✅
177kj
84rpm
44%
19mph
Thursday 7/23/20 @ 1:53 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 5:12 PM
✅
422kj
81rpm
46%
19mph
Tuesday 1/29/19 @ 5:17 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 4:22 PM
✅
147kj
89rpm
44%
20mph
Friday 5/17/19 @ 12:16 PM
kj
rpm
%
0mph
Friday 3/1/19 @ 2:39 PM
✅
241kj
80rpm
44%
18mph
Thursday 3/21/19 @ 9:30 PM
61kj
61rpm
30%
10mph
Tuesday 3/26/19 @ 1:49 PM
✅
433kj
78rpm
49%
20mph
Thursday 2/7/19 @ 3:20 PM
7kj
56rpm
25%
8mph
Monday 11/5/18 @ 2:53 PM
✅
168kj
83rpm
44%
19mph
Tuesday 1/1/19 @ 7:31 PM
60kj
76rpm
30%
12mph
Sunday 12/9/18 @ 1:35 PM
✅
176kj
87rpm
43%
19mph