Shake and Bake
Workouts
Thursday 7/23/20 @ 1:55 PM
0kj
54rpm
15%
5mph
Wednesday 7/3/19 @ 11:30 AM
✅
156kj
83rpm
35%
15mph
Sunday 4/14/19 @ 12:57 PM
149kj
68rpm
33%
12mph
Monday 4/15/19 @ 11:8 AM
✅
232kj
80rpm
36%
15mph
Monday 3/11/19 @ 7:16 PM
46kj
71rpm
30%
11mph
Saturday 3/16/19 @ 8:1 PM
✅
127kj
88rpm
37%
16mph
Monday 2/4/19 @ 4:26 PM
99kj
73rpm
31%
12mph
Thursday 2/21/19 @ 11:3 AM
✅
158kj
80rpm
36%
15mph
Thursday 1/31/19 @ 1:4 PM
94kj
74rpm
30%
12mph
Monday 1/28/19 @ 8:57 PM
✅
166kj
87rpm
34%
15mph
Tuesday 12/25/18 @ 4:1 AM
0kj
0rpm
24%
0mph
Saturday 1/12/19 @ 1:3 PM
✅
127kj
78rpm
33%
14mph
Friday 1/4/19 @ 1:28 AM
66kj
65rpm
33%
12mph
Sunday 1/6/19 @ 1:33 PM
✅
99kj
75rpm
37%
15mph
Tuesday 12/11/18 @ 10:45 PM
75kj
81rpm
26%
11mph
Tuesday 12/18/18 @ 12:2 PM
✅
146kj
83rpm
35%
15mph