Shake and Bake
Workouts
Sunday 12/20/20 @ 4:18 PM
55kj
60rpm
34%
11mph
Tuesday 12/15/20 @ 4:8 PM
✅
226kj
70rpm
55%
21mph
Sunday 9/29/19 @ 2:2 PM
kj
rpm
%
0mph
Sunday 7/21/19 @ 4:42 PM
✅
421kj
79rpm
47%
19mph
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Saturday 11/2/19 @ 9:21 PM
✅
287kj
84rpm
45%
19mph
Tuesday 7/28/20 @ 4:5 PM
45kj
63rpm
29%
10mph
Saturday 12/21/19 @ 11:17 PM
✅
198kj
82rpm
47%
20mph
Thursday 7/23/20 @ 1:53 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 9:1 PM
✅
468kj
72rpm
52%
20mph
Tuesday 7/21/20 @ 4:7 PM
46kj
65rpm
30%
10mph
Tuesday 7/21/20 @ 4:16 PM
✅
197kj
69rpm
52%
20mph
Friday 4/12/19 @ 11:58 AM
161kj
63rpm
36%
13mph
Thursday 4/16/20 @ 7:13 PM
✅
506kj
71rpm
55%
21mph
Sunday 3/31/19 @ 2:6 PM
5kj
59rpm
35%
12mph
Sunday 3/31/19 @ 1:56 PM
✅
573kj
80rpm
47%
20mph
Sunday 2/24/19 @ 3:0 PM
175kj
65rpm
32%
12mph
Sunday 2/24/19 @ 2:58 PM
✅
627kj
79rpm
49%
20mph
Tuesday 7/31/18 @ 11:58 PM
kj
rpm
%
0mph
Tuesday 7/31/18 @ 8:53 PM
✅
312kj
71rpm
53%
20mph