Shake and Bake

Workouts

Tuesday 9/21/21 @ 11:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/28/21 @ 4:38 PM
✅
215kj
75rpm
44%
17mph
Wednesday 8/18/21 @ 11:30 PM
70kj
0rpm
0%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 3:45 PM
✅
142kj
79rpm
42%
17mph
Saturday 7/3/21 @ 4:47 PM
kj
rpm
%
0mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Tuesday 7/20/21 @ 4:7 PM
✅
115kj
88rpm
41%
18mph
Monday 6/28/21 @ 10:54 PM
kj
rpm
%
0mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 7/20/21 @ 3:44 PM
✅
148kj
84rpm
41%
17mph
Friday 7/2/21 @ 10:0 PM
57kj
0rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Monday 5/17/21 @ 3:41 PM
✅
64kj
89rpm
37%
17mph
Wednesday 6/2/21 @ 2:1 PM
39kj
0rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 4:4 PM
✅
110kj
161rpm
0%
0mph
Wednesday 3/24/21 @ 11:29 PM
94kj
0rpm
0%
0mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/31/21 @ 2:2 PM
✅
354kj
167rpm
0%
0mph
Wednesday 3/17/21 @ 9:37 PM
84kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 3/18/21 @ 2:55 PM
✅
222kj
161rpm
0%
0mph
Thursday 2/11/21 @ 12:32 AM
114kj
0rpm
0%
0mph
30 min Mickey Guyton Ride
Ally Love
Thursday 2/11/21 @ 3:56 PM
✅
329kj
160rpm
0%
0mph
Thursday 2/4/21 @ 12:28 AM
108kj
0rpm
0%
0mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 4:2 PM
✅
341kj
163rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Tuesday 9/21/21
✅ 215 kj
Tuesday 9/28/21
20 min Spotify Disney Hits Ride
Cody Rigsby
70 kj
Wednesday 8/18/21
✅ 142 kj
Thursday 8/19/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
kj
Saturday 7/3/21
✅ 115 kj
Tuesday 7/20/21
20 min Mood Ride: Happy
Cody Rigsby
kj
Monday 6/28/21
✅ 148 kj
Tuesday 7/20/21
10 min Low Impact Ride
Ally Love
57 kj
Friday 7/2/21
✅ 64 kj
Monday 5/17/21
10 min Low Impact Ride
Emma Lovewell
39 kj
Wednesday 6/2/21
✅ 110 kj
Wednesday 2/10/21
30 min The Chicks Ride
Christine D'Ercole
94 kj
Wednesday 3/24/21
✅ 354 kj
Wednesday 3/31/21
20 min Groove Ride
Cody Rigsby
84 kj
Wednesday 3/17/21
✅ 222 kj
Thursday 3/18/21
30 min Mickey Guyton Ride
Ally Love
114 kj
Thursday 2/11/21
✅ 329 kj
Thursday 2/11/21
30 min Bob Marley Ride
Denis Morton
108 kj
Thursday 2/4/21
✅ 341 kj
Thursday 2/4/21