Shake and Bake

Workouts

Monday 3/15/21 @ 6:53 PM
69kj
0rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/5/22 @ 9:34 PM
136kj
77rpm
40%
17mph
Monday 6/28/21 @ 10:54 PM
kj
rpm
%
0mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 7/26/21 @ 4:23 PM
62kj
69rpm
31%
12mph
Tuesday 3/16/21 @ 11:32 PM
140kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 3/21/21 @ 12:20 AM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 2:9 PM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Saturday 2/6/21 @ 5:34 AM
20kj
64rpm
37%
13mph
Tuesday 1/26/21 @ 11:36 PM
17kj
0rpm
0%
0mph
5 min Intro to Peloton Part 2
Matt Wilpers
Saturday 2/6/21 @ 5:28 AM
13kj
64rpm
29%
10mph
Monday 1/25/21 @ 10:18 PM
16kj
0rpm
0%
0mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 2/6/21 @ 5:22 AM
11kj
55rpm
25%
8mph

Workouts

20 min FTP Test Ride
Denis Morton
69 kj
Monday 3/15/21
136 kj
Wednesday 1/5/22
20 min Mood Ride: Happy
Cody Rigsby
kj
Monday 6/28/21
62 kj
Monday 7/26/21
30 min Pop Ride
Cody Rigsby
140 kj
Tuesday 3/16/21
kj
Sunday 3/21/21
5 min Intro to Climb
Cody Rigsby
kj
Tuesday 1/19/21
20 kj
Saturday 2/6/21
5 min Intro to Peloton Part 2
Matt Wilpers
17 kj
Tuesday 1/26/21
13 kj
Saturday 2/6/21
5 min Intro to Peloton Part 1
Matt Wilpers
16 kj
Monday 1/25/21
11 kj
Saturday 2/6/21