Shake and Bake

Workouts

Monday 9/14/20 @ 6:3 PM
179kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
259kj
73rpm
49%
19mph
Thursday 8/13/20 @ 6:42 PM
172kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 11:20 PM
210kj
80rpm
42%
17mph
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
236kj
78rpm
45%
18mph
Tuesday 7/7/20 @ 5:32 PM
168kj
74rpm
40%
15mph
30 min Pride Ride
Cody Rigsby
Sunday 7/5/20 @ 10:18 AM
194kj
77rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
179 kj
Monday 9/14/20
259 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
172 kj
Thursday 8/13/20
210 kj
Saturday 8/15/20
30 min Britney Spears Ride
Cody Rigsby
182 kj
Wednesday 7/15/20
236 kj
Wednesday 7/15/20
30 min Pride Ride
Cody Rigsby
168 kj
Tuesday 7/7/20
194 kj
Sunday 7/5/20