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Shake and Bake
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
0
Beat chirojen8
VS
chirojen8
Lake Orion
62 🔥
Beat bamaelizabeth
Workouts
Next Workouts
Wednesday 11/17/21 @ 8:13 PM
221
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 3/9/21 @ 8:30 PM
✅
379
kj
87
rpm
42
%
19
mph
Saturday 11/13/21 @ 2:7 PM
491
kj
88
rpm
35
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Wednesday 11/10/21 @ 3:47 PM
✅
817
kj
89
rpm
42
%
19
mph
Sunday 10/10/21 @ 2:20 PM
299
kj
86
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/10/21 @ 2:4 PM
✅
530
kj
89
rpm
42
%
19
mph
Tuesday 10/5/21 @ 7:41 PM
249
kj
93
rpm
33
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/6/21 @ 10:22 PM
✅
408
kj
95
rpm
40
%
19
mph
Tuesday 5/25/21 @ 8:14 PM
346
kj
85
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 6:35 PM
✅
538
kj
83
rpm
44
%
19
mph
Friday 5/21/21 @ 8:10 PM
344
kj
89
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/16/21 @ 1:2 PM
✅
536
kj
84
rpm
44
%
19
mph
Monday 5/17/21 @ 8:25 PM
274
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 2:59 PM
✅
393
kj
86
rpm
42
%
19
mph
Monday 5/10/21 @ 5:25 PM
247
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/6/20 @ 12:0 AM
✅
362
kj
86
rpm
41
%
18
mph
Tuesday 5/19/20 @ 9:54 PM
116
kj
73
rpm
41
%
16
mph
20 min HIIT Ride
Jess King
View Class
Share
Wednesday 4/1/20 @ 10:6 PM
✅
175
kj
84
rpm
44
%
19
mph
Monday 1/20/20 @ 6:12 PM
157
kj
73
rpm
40
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Thursday 2/27/20 @ 9:21 PM
✅
239
kj
78
rpm
45
%
18
mph
Next Workouts
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
0
Beat chirojen8
VS
chirojen8
Lake Orion
62 🔥
Beat bamaelizabeth
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Wednesday 11/17/21
✅
379
kj
Tuesday 3/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
491
kj
Saturday 11/13/21
✅
817
kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Sunday 10/10/21
✅
530
kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Tuesday 10/5/21
✅
408
kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Tuesday 5/25/21
✅
538
kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
344
kj
Friday 5/21/21
✅
536
kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
274
kj
Monday 5/17/21
✅
393
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Monday 5/10/21
✅
362
kj
Thursday 8/6/20
20 min HIIT Ride
Jess King
View Class
Share
116
kj
Tuesday 5/19/20
✅
175
kj
Wednesday 4/1/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
157
kj
Monday 1/20/20
✅
239
kj
Thursday 2/27/20
Next Workouts