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Shake and Bake
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
21 🔥
Beat btrflyby
VS
btrflyby
Farmington, Maine
0
Beat bamaelizabeth
Workouts
Next Workouts
Thursday 4/15/21 @ 8:31 PM
✅
155
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 10/25/22 @ 9:13 PM
113
kj
77
rpm
32
%
13
mph
Wednesday 5/19/21 @ 7:56 PM
✅
266
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Share
Sunday 10/23/22 @ 7:58 PM
194
kj
75
rpm
34
%
14
mph
Monday 4/12/21 @ 7:38 PM
✅
256
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 10/21/22 @ 10:44 PM
189
kj
74
rpm
34
%
13
mph
Thursday 4/8/21 @ 8:35 PM
✅
158
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 10/18/22 @ 9:11 PM
118
kj
77
rpm
32
%
13
mph
Monday 4/26/21 @ 7:44 PM
✅
252
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 10/16/22 @ 4:21 PM
191
kj
72
rpm
35
%
14
mph
Monday 4/5/21 @ 8:23 PM
✅
168
kj
85
rpm
36
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 10/14/22 @ 10:13 PM
123
kj
70
rpm
35
%
13
mph
Saturday 4/3/21 @ 6:2 PM
✅
236
kj
87
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/12/22 @ 9:47 PM
180
kj
76
rpm
33
%
13
mph
Friday 4/2/21 @ 3:44 PM
✅
156
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 10/11/22 @ 9:57 PM
118
kj
79
rpm
31
%
13
mph
Monday 3/22/21 @ 7:37 PM
✅
94
kj
83
rpm
34
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 9/29/22 @ 4:17 PM
63
kj
80
rpm
29
%
12
mph
Thursday 8/13/20 @ 6:42 PM
✅
172
kj
75
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Saturday 4/24/21 @ 1:50 PM
135
kj
72
rpm
37
%
14
mph
Next Workouts
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
21 🔥
Beat btrflyby
VS
btrflyby
Farmington, Maine
0
Beat bamaelizabeth
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
155
kj
Thursday 4/15/21
113
kj
Tuesday 10/25/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
266
kj
Wednesday 5/19/21
194
kj
Sunday 10/23/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
256
kj
Monday 4/12/21
189
kj
Friday 10/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
158
kj
Thursday 4/8/21
118
kj
Tuesday 10/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
252
kj
Monday 4/26/21
191
kj
Sunday 10/16/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
168
kj
Monday 4/5/21
123
kj
Friday 10/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
236
kj
Saturday 4/3/21
180
kj
Wednesday 10/12/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
156
kj
Friday 4/2/21
118
kj
Tuesday 10/11/22
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
94
kj
Monday 3/22/21
63
kj
Thursday 9/29/22
30 min Prince Ride
Ally & Emma
View Class
Share
✅
172
kj
Thursday 8/13/20
135
kj
Saturday 4/24/21
Next Workouts