Shake and Bake

Workouts

Monday 9/14/20 @ 6:3 PM
179kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
Wednesday 4/21/21 @ 6:36 PM
236kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/16/21 @ 11:8 PM
205kj
84rpm
32%
14mph
Friday 7/24/20 @ 8:20 PM
121kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 10:41 AM
89kj
72rpm
35%
14mph
Friday 4/2/21 @ 3:44 PM
156kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/17/21 @ 9:5 AM
132kj
83rpm
31%
14mph
Monday 3/29/21 @ 8:4 PM
165kj
78rpm
38%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 3/15/21 @ 11:26 PM
133kj
78rpm
31%
14mph
Saturday 3/27/21 @ 2:10 PM
149kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 1:31 AM
129kj
86rpm
30%
14mph
Friday 3/26/21 @ 5:42 PM
88kj
77rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/13/21 @ 12:8 AM
62kj
74rpm
29%
12mph
Thursday 3/25/21 @ 7:22 PM
143kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 10:10 AM
123kj
83rpm
30%
14mph
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:15 AM
156kj
79rpm
36%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
179 kj
Monday 9/14/20
124 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Wednesday 4/21/21
205 kj
Tuesday 3/16/21
20 min Pop Ride
Cody Rigsby
121 kj
Friday 7/24/20
89 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Friday 4/2/21
132 kj
Wednesday 3/17/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
165 kj
Monday 3/29/21
133 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Saturday 3/27/21
129 kj
Sunday 3/14/21
20 min Low Impact Ride
Matt Wilpers
88 kj
Friday 3/26/21
62 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Thursday 3/25/21
123 kj
Thursday 3/11/21
30 min Britney Spears Ride
Cody Rigsby
182 kj
Wednesday 7/15/20
156 kj
Tuesday 2/23/21