Shake and Bake

Workouts

Monday 1/20/20 @ 6:12 PM
157kj
73rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:50 PM
347kj
79rpm
52%
21mph
Monday 9/14/20 @ 6:3 PM
179kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:28 PM
300kj
81rpm
48%
20mph
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
351kj
82rpm
51%
21mph
Tuesday 7/14/20 @ 7:38 PM
124kj
77rpm
40%
16mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 9:33 PM
182kj
83rpm
45%
19mph
Monday 3/9/20 @ 7:43 PM
212kj
74rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 10:7 PM
266kj
77rpm
47%
19mph
Sunday 2/23/20 @ 6:10 PM
209kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 8:28 PM
264kj
76rpm
47%
18mph
Sunday 2/16/20 @ 6:17 PM
205kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/9/20 @ 9:45 PM
265kj
72rpm
49%
19mph
Saturday 2/8/20 @ 6:26 PM
169kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:39 AM
260kj
82rpm
45%
18mph
Thursday 1/16/20 @ 9:1 PM
146kj
70rpm
40%
14mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 11:59 PM
254kj
80rpm
45%
18mph
Sunday 9/9/18 @ 3:51 PM
269kj
75rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
381kj
78rpm
46%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
157 kj
Monday 1/20/20
347 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
179 kj
Monday 9/14/20
300 kj
Friday 9/11/20
30 min Britney Spears Ride
Cody Rigsby
182 kj
Wednesday 7/15/20
351 kj
Wednesday 7/15/20
20 min Pride Ride
Erik Jäger
124 kj
Tuesday 7/14/20
182 kj
Monday 7/13/20
30 min Live DJ Ride
Cody Rigsby
212 kj
Monday 3/9/20
266 kj
Saturday 3/7/20
30 min Live DJ Ride
Cody Rigsby
209 kj
Sunday 2/23/20
264 kj
Saturday 2/22/20
30 min Live DJ Ride
Cody Rigsby
205 kj
Sunday 2/16/20
265 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Saturday 2/8/20
260 kj
Thursday 2/6/20
30 min The Jess King Experience
Jess King
146 kj
Thursday 1/16/20
254 kj
Friday 11/15/19
45 min All for One Ride
All Instructors
269 kj
Sunday 9/9/18
381 kj
Sunday 7/1/18