Shake and Bake
Workouts
Saturday 7/18/20 @ 5:25 PM
✅
85kj
87rpm
35%
16mph
Friday 12/17/21 @ 10:47 AM
82kj
80rpm
36%
15mph
Monday 5/24/21 @ 7:11 PM
223kj
83rpm
35%
15mph
Tuesday 8/11/20 @ 9:0 AM
✅
266kj
76rpm
40%
16mph
Friday 2/14/20 @ 2:37 PM
✅
199kj
74rpm
43%
17mph
Thursday 5/13/21 @ 4:11 PM
137kj
67rpm
38%
14mph
Thursday 8/13/20 @ 6:42 PM
172kj
75rpm
40%
16mph
Thursday 8/13/20 @ 9:26 PM
✅
195kj
71rpm
43%
16mph
Monday 1/20/20 @ 6:12 PM
157kj
73rpm
40%
15mph
Saturday 1/18/20 @ 12:59 PM
✅
279kj
77rpm
48%
19mph
Wednesday 7/8/20 @ 4:35 PM
50kj
79rpm
36%
15mph
Thursday 10/1/20 @ 9:44 AM
✅
50kj
77rpm
37%
15mph
Monday 9/14/20 @ 6:3 PM
179kj
78rpm
40%
16mph
Saturday 9/26/20 @ 6:48 PM
✅
223kj
76rpm
44%
17mph
Friday 7/31/20 @ 11:53 PM
141kj
73rpm
45%
17mph
Monday 8/10/20 @ 9:20 PM
✅
150kj
72rpm
46%
17mph
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
Saturday 7/25/20 @ 6:54 PM
✅
217kj
70rpm
46%
17mph
Saturday 2/8/20 @ 6:26 PM
169kj
77rpm
39%
16mph
Thursday 4/30/20 @ 10:29 PM
✅
282kj
77rpm
48%
19mph
Workouts
223
kj
Monday 5/24/21
182
kj
Wednesday 7/15/20