Shake and Bake

Workouts

Thursday 8/12/21 @ 8:11 PM
241kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 7:9 AM
240kj
77rpm
37%
15mph
Monday 2/13/23 @ 7:33 PM
214kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/8/23 @ 5:44 PM
235kj
75rpm
37%
15mph
Monday 1/30/23 @ 6:46 PM
237kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 7:5 PM
255kj
75rpm
38%
15mph
Saturday 1/21/23 @ 4:1 PM
295kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 10:52 AM
351kj
85rpm
36%
16mph
Monday 1/16/23 @ 8:19 PM
205kj
83rpm
33%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 6:58 AM
253kj
74rpm
39%
16mph
Saturday 4/24/21 @ 5:56 PM
325kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 6:4 AM
356kj
81rpm
37%
16mph
Friday 4/2/21 @ 3:44 PM
156kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:29 PM
137kj
64rpm
37%
13mph
Monday 1/20/20 @ 6:12 PM
157kj
73rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 6/15/20 @ 6:3 PM
280kj
77rpm
49%
19mph
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/11/20 @ 3:18 PM
281kj
81rpm
46%
19mph
Friday 2/14/20 @ 2:37 PM
199kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/16/20 @ 2:0 PM
248kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
241 kj
Thursday 8/12/21
240 kj
Friday 2/10/23
45 min Power Zone Ride
Matt Wilpers
214 kj
Monday 2/13/23
235 kj
Wednesday 2/8/23
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 1/30/23
255 kj
Saturday 2/4/23
60 min Power Zone Endurance Ride
Denis Morton
295 kj
Saturday 1/21/23
351 kj
Sunday 1/22/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
205 kj
Monday 1/16/23
253 kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 4/24/21
356 kj
Thursday 1/6/22
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Friday 4/2/21
137 kj
Friday 2/5/21
30 min Lady Gaga Ride
Cody Rigsby
157 kj
Monday 1/20/20
280 kj
Monday 6/15/20
30 min Britney Spears Ride
Cody Rigsby
182 kj
Wednesday 7/15/20
281 kj
Tuesday 8/11/20
30 min XOXO, Cody
Cody Rigsby
199 kj
Friday 2/14/20
248 kj
Saturday 5/16/20