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Shake and Bake
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
2
Beat ally_xoxo
VS
ally_xoxo
💘 Taunus, Germany
14 🔥
Beat bamaelizabeth
Workouts
Next Workouts
Thursday 8/12/21 @ 8:11 PM
✅
241
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 2/10/23 @ 7:9 AM
240
kj
77
rpm
37
%
15
mph
Monday 2/13/23 @ 7:33 PM
214
kj
84
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/8/23 @ 5:44 PM
✅
235
kj
75
rpm
37
%
15
mph
Monday 1/30/23 @ 6:46 PM
237
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/4/23 @ 7:5 PM
✅
255
kj
75
rpm
38
%
15
mph
Saturday 1/21/23 @ 4:1 PM
295
kj
81
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/22/23 @ 10:52 AM
✅
351
kj
85
rpm
36
%
16
mph
Monday 1/16/23 @ 8:19 PM
205
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Thursday 1/19/23 @ 6:58 AM
✅
253
kj
74
rpm
39
%
16
mph
Saturday 4/24/21 @ 5:56 PM
325
kj
87
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/6/22 @ 6:4 AM
✅
356
kj
81
rpm
37
%
16
mph
Friday 4/2/21 @ 3:44 PM
✅
156
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 2/5/21 @ 4:29 PM
137
kj
64
rpm
37
%
13
mph
Monday 1/20/20 @ 6:12 PM
157
kj
73
rpm
40
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
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Monday 6/15/20 @ 6:3 PM
✅
280
kj
77
rpm
49
%
19
mph
Wednesday 7/15/20 @ 11:24 PM
182
kj
76
rpm
41
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Tuesday 8/11/20 @ 3:18 PM
✅
281
kj
81
rpm
46
%
19
mph
Friday 2/14/20 @ 2:37 PM
199
kj
74
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 5/16/20 @ 2:0 PM
✅
248
kj
80
rpm
44
%
18
mph
Next Workouts
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
2
Beat ally_xoxo
VS
ally_xoxo
💘 Taunus, Germany
14 🔥
Beat bamaelizabeth
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
241
kj
Thursday 8/12/21
240
kj
Friday 2/10/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
214
kj
Monday 2/13/23
✅
235
kj
Wednesday 2/8/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
237
kj
Monday 1/30/23
✅
255
kj
Saturday 2/4/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
295
kj
Saturday 1/21/23
✅
351
kj
Sunday 1/22/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
205
kj
Monday 1/16/23
✅
253
kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Saturday 4/24/21
✅
356
kj
Thursday 1/6/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
156
kj
Friday 4/2/21
137
kj
Friday 2/5/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
157
kj
Monday 1/20/20
✅
280
kj
Monday 6/15/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
182
kj
Wednesday 7/15/20
✅
281
kj
Tuesday 8/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
199
kj
Friday 2/14/20
✅
248
kj
Saturday 5/16/20
Next Workouts