Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:50 AM
223kj
83rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/5/23 @ 12:31 PM
360kj
83rpm
42%
18mph
Thursday 5/13/21 @ 7:39 PM
246kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:55 AM
339kj
86rpm
41%
18mph
Saturday 11/21/20 @ 8:57 PM
36kj
83rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:47 PM
56kj
91rpm
34%
16mph
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:0 PM
267kj
85rpm
44%
19mph
Tuesday 7/14/20 @ 7:38 PM
124kj
77rpm
40%
16mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 1:3 PM
154kj
87rpm
43%
19mph
Wednesday 7/1/20 @ 7:28 PM
162kj
75rpm
39%
15mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 2:28 PM
240kj
84rpm
42%
18mph
Saturday 1/25/20 @ 6:12 PM
166kj
75rpm
40%
15mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
306kj
85rpm
47%
20mph
Monday 1/20/20 @ 6:12 PM
157kj
73rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:19 PM
264kj
83rpm
44%
19mph
Friday 9/7/18 @ 10:45 PM
113kj
80rpm
38%
16mph
20 min 90s Pop Ride
Denis Morton
Friday 9/7/18 @ 1:53 PM
168kj
89rpm
41%
18mph
Sunday 9/9/18 @ 3:51 PM
269kj
75rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
426kj
85rpm
45%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
223 kj
Tuesday 3/15/22
360 kj
Thursday 10/5/23
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Thursday 5/13/21
339 kj
Thursday 5/2/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Saturday 11/21/20
56 kj
Wednesday 11/25/20
30 min Britney Spears Ride
Cody Rigsby
182 kj
Wednesday 7/15/20
267 kj
Thursday 7/16/20
20 min Pride Ride
Erik Jäger
124 kj
Tuesday 7/14/20
154 kj
Saturday 6/13/20
30 min Jess King Experience: From Home
Jess King
162 kj
Wednesday 7/1/20
240 kj
Wednesday 7/1/20
30 min The Jess King Experience
Jess King
166 kj
Saturday 1/25/20
306 kj
Friday 10/18/19
30 min Lady Gaga Ride
Cody Rigsby
157 kj
Monday 1/20/20
264 kj
Friday 1/17/20
20 min 90s Pop Ride
Denis Morton
113 kj
Friday 9/7/18
168 kj
Friday 9/7/18
45 min All for One Ride
All Instructors
269 kj
Sunday 9/9/18
426 kj
Sunday 7/1/18