Shake and Bake

Workouts

Wednesday 7/8/20 @ 4:35 PM
50kj
79rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Friday 2/5/21 @ 11:15 PM
57kj
80rpm
37%
16mph
Monday 9/14/20 @ 6:3 PM
179kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 5:26 PM
200kj
77rpm
41%
17mph
Thursday 8/13/20 @ 6:42 PM
172kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 4:22 PM
203kj
78rpm
42%
17mph
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 4:26 PM
233kj
80rpm
43%
18mph
Tuesday 7/14/20 @ 7:38 PM
124kj
77rpm
40%
16mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 9:56 PM
131kj
78rpm
41%
17mph
Saturday 2/8/20 @ 6:26 PM
169kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/20/20 @ 9:0 PM
231kj
78rpm
44%
18mph
Sunday 2/23/20 @ 6:10 PM
209kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/23/20 @ 4:49 PM
208kj
76rpm
42%
17mph
Sunday 2/16/20 @ 6:17 PM
205kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/17/20 @ 4:56 PM
206kj
70rpm
44%
17mph
Monday 3/9/20 @ 7:43 PM
212kj
74rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/14/20 @ 5:20 PM
193kj
76rpm
41%
16mph
Monday 1/20/20 @ 6:12 PM
157kj
73rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 3/26/20 @ 1:40 PM
160kj
74rpm
39%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
50 kj
Wednesday 7/8/20
57 kj
Friday 2/5/21
30 min XOXO, Cody
Cody Rigsby
179 kj
Monday 9/14/20
200 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
172 kj
Thursday 8/13/20
203 kj
Saturday 8/15/20
30 min Britney Spears Ride
Cody Rigsby
182 kj
Wednesday 7/15/20
233 kj
Wednesday 7/22/20
20 min Pride Ride
Erik Jäger
124 kj
Tuesday 7/14/20
131 kj
Monday 7/13/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Saturday 2/8/20
231 kj
Wednesday 5/20/20
30 min Live DJ Ride
Cody Rigsby
209 kj
Sunday 2/23/20
208 kj
Thursday 4/23/20
30 min Live DJ Ride
Cody Rigsby
205 kj
Sunday 2/16/20
206 kj
Friday 4/17/20
30 min Live DJ Ride
Cody Rigsby
212 kj
Monday 3/9/20
193 kj
Tuesday 4/14/20
30 min Lady Gaga Ride
Cody Rigsby
157 kj
Monday 1/20/20
160 kj
Thursday 3/26/20