Shake and Bake

Workouts

Sunday 5/23/21 @ 12:8 PM
251kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/15/19 @ 11:31 PM
296kj
89rpm
37%
17mph
Thursday 5/6/21 @ 8:30 PM
250kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/7/19 @ 10:31 PM
278kj
86rpm
37%
16mph
Thursday 4/22/21 @ 8:51 PM
238kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:52 PM
259kj
86rpm
36%
16mph
Monday 8/17/20 @ 6:35 PM
97kj
77rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/4/20 @ 3:15 AM
77kj
83rpm
30%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
251 kj
Sunday 5/23/21
296 kj
Tuesday 10/15/19
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Thursday 5/6/21
278 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Thursday 4/22/21
259 kj
Monday 6/3/19
20 min Low Impact Ride
Denis Morton
97 kj
Monday 8/17/20
77 kj
Wednesday 3/4/20