Shake and Bake

Workouts

Friday 8/21/20 @ 3:38 PM
✅
115kj
78rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/18/23 @ 12:48 PM
82kj
81rpm
33%
14mph
Thursday 10/28/21 @ 4:38 PM
✅
101kj
81rpm
35%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 10/25/21 @ 2:5 PM
54kj
80rpm
33%
14mph
Tuesday 8/3/21 @ 3:24 PM
✅
204kj
80rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/11/21 @ 1:3 PM
142kj
73rpm
37%
15mph
Wednesday 7/14/21 @ 12:1 AM
✅
109kj
81rpm
37%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/19/21 @ 12:54 PM
105kj
81rpm
36%
15mph
Thursday 5/13/21 @ 1:17 AM
✅
111kj
31rpm
36%
7mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 7:39 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 115 kj
Friday 8/21/20
82 kj
Wednesday 10/18/23
20 min 80s Rock Ride
Christine D'Ercole
✅ 101 kj
Thursday 10/28/21
54 kj
Monday 10/25/21
30 min Low Impact Ride
Jenn Sherman
✅ 204 kj
Tuesday 8/3/21
142 kj
Wednesday 8/11/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 109 kj
Wednesday 7/14/21
105 kj
Monday 7/19/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 111 kj
Thursday 5/13/21
kj
Monday 5/10/21