Shake and Bake

Workouts

Friday 1/15/21 @ 3:55 PM
✅
101kj
72rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Sunday 1/10/21 @ 7:33 PM
73kj
64rpm
42%
15mph
Friday 8/21/20 @ 3:38 PM
✅
115kj
78rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 8/30/20 @ 2:48 PM
105kj
86rpm
34%
15mph
Monday 8/10/20 @ 9:19 PM
✅
115kj
83rpm
36%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/15/20 @ 9:43 PM
111kj
80rpm
37%
15mph
Sunday 7/19/20 @ 8:2 PM
✅
189kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 6:31 PM
168kj
79rpm
38%
15mph
Saturday 4/4/20 @ 4:10 PM
✅
213kj
73rpm
44%
17mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 2/26/20 @ 12:34 AM
161kj
70rpm
41%
15mph
Monday 7/8/19 @ 11:34 PM
208kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/3/20 @ 1:48 PM
✅
208kj
77rpm
36%
14mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 101 kj
Friday 1/15/21
73 kj
Sunday 1/10/21
20 min 90s Ride
Cody Rigsby
✅ 115 kj
Friday 8/21/20
105 kj
Sunday 8/30/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 115 kj
Monday 8/10/20
111 kj
Monday 6/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 189 kj
Sunday 7/19/20
168 kj
Saturday 7/18/20
30 min 80s Pop Ride
Jenn Sherman
✅ 213 kj
Saturday 4/4/20
161 kj
Wednesday 2/26/20
45 min All for One Ride
Cycling Instructors 2019
208 kj
Monday 7/8/19
✅ 208 kj
Friday 4/3/20