Shake and Bake

Workouts

Wednesday 7/28/21 @ 3:53 PM
✅
151kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/31/21 @ 10:39 PM
30kj
66rpm
34%
11mph
Thursday 9/16/21 @ 4:44 PM
✅
184kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/28/21 @ 2:44 PM
177kj
65rpm
45%
16mph
Friday 7/2/21 @ 7:8 PM
✅
168kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/4/21 @ 4:48 PM
135kj
64rpm
39%
13mph
Sunday 7/19/20 @ 8:2 PM
✅
189kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:57 AM
145kj
68rpm
39%
14mph
Thursday 7/9/20 @ 11:5 PM
✅
177kj
72rpm
42%
16mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:22 PM
162kj
65rpm
42%
14mph
Thursday 9/12/19 @ 1:30 AM
✅
198kj
72rpm
43%
16mph
30 min Pop Ride
Kendall Toole
Monday 9/16/19 @ 12:12 PM
162kj
67rpm
41%
15mph
Monday 7/8/19 @ 11:34 PM
208kj
72rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:13 PM
✅
230kj
73rpm
39%
15mph
Friday 7/5/19 @ 3:49 PM
✅
133kj
74rpm
36%
14mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:3 PM
132kj
71rpm
37%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 151 kj
Wednesday 7/28/21
30 kj
Sunday 10/31/21
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Thursday 9/16/21
177 kj
Thursday 10/28/21
30 min Pop Ride
Cody Rigsby
✅ 168 kj
Friday 7/2/21
135 kj
Saturday 9/4/21
30 min Britney Spears Ride
Cody Rigsby
✅ 189 kj
Sunday 7/19/20
145 kj
Tuesday 7/21/20
30 min Pride Ride
Cody Rigsby
✅ 177 kj
Thursday 7/9/20
162 kj
Tuesday 6/30/20
30 min Pop Ride
Kendall Toole
✅ 198 kj
Thursday 9/12/19
162 kj
Monday 9/16/19
45 min All for One Ride
Cycling Instructors 2019
208 kj
Monday 7/8/19
✅ 230 kj
Thursday 7/11/19
30 min Madonna Ride
Robin Arzón
✅ 133 kj
Friday 7/5/19
132 kj
Saturday 6/29/19