Shake and Bake

Workouts

Friday 8/21/20 @ 3:38 PM
✅
115kj
78rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Friday 9/4/20 @ 8:32 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 5:59 PM
✅
128kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 2:37 PM
95kj
66rpm
40%
14mph
Sunday 6/10/18 @ 5:10 PM
315kj
71rpm
40%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 9/8/19 @ 6:57 PM
✅
349kj
67rpm
43%
16mph
Monday 5/20/19 @ 10:22 PM
✅
313kj
66rpm
41%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 8/25/19 @ 5:27 PM
311kj
64rpm
41%
14mph
Monday 5/6/19 @ 10:12 PM
✅
178kj
69rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 8/13/19 @ 3:44 AM
170kj
67rpm
42%
15mph
Saturday 7/7/18 @ 10:57 PM
✅
286kj
75rpm
42%
16mph
45 min All for One Ride
All Instructors
Friday 3/8/19 @ 4:5 AM
225kj
67rpm
40%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 115 kj
Friday 8/21/20
kj
Friday 9/4/20
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Saturday 8/1/20
95 kj
Monday 8/3/20
60 min Epic Sing Along Ride
Jenn Sherman
315 kj
Sunday 6/10/18
✅ 349 kj
Sunday 9/8/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 313 kj
Monday 5/20/19
311 kj
Sunday 8/25/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 178 kj
Monday 5/6/19
170 kj
Tuesday 8/13/19
45 min All for One Ride
All Instructors
✅ 286 kj
Saturday 7/7/18
225 kj
Friday 3/8/19