Shake and Bake
Workouts
Saturday 1/18/20 @ 10:42 PM
227kj
77rpm
44%
18mph
Tuesday 5/5/20 @ 10:58 PM
✅
266kj
71rpm
50%
18mph
Tuesday 4/20/21 @ 2:22 PM
✅
235kj
74rpm
45%
18mph
Wednesday 4/21/21 @ 12:49 AM
184kj
53rpm
49%
13mph
Monday 4/12/21 @ 2:49 PM
✅
251kj
78rpm
45%
18mph
Sunday 4/11/21 @ 10:13 PM
221kj
72rpm
46%
17mph
Thursday 2/18/21 @ 3:7 PM
194kj
86rpm
39%
17mph
Wednesday 2/17/21 @ 12:24 AM
✅
267kj
77rpm
47%
19mph
Sunday 1/10/21 @ 6:31 PM
222kj
74rpm
45%
17mph
Friday 1/8/21 @ 3:8 PM
✅
247kj
64rpm
52%
18mph
Friday 12/25/20 @ 8:2 PM
✅
160kj
74rpm
46%
18mph
Wednesday 12/23/20 @ 12:45 AM
128kj
64rpm
45%
15mph
Tuesday 12/1/20 @ 5:22 PM
213kj
74rpm
44%
17mph
Wednesday 11/25/20 @ 12:26 AM
✅
252kj
66rpm
51%
18mph
Friday 7/17/20 @ 5:17 PM
222kj
80rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
Wednesday 7/8/20 @ 4:47 PM
207kj
77rpm
42%
17mph
Monday 6/29/20 @ 8:28 PM
✅
259kj
67rpm
51%
18mph
Sunday 1/5/20 @ 8:50 PM
✅
233kj
78rpm
44%
18mph
Sunday 1/5/20 @ 8:42 PM
170kj
62rpm
45%
15mph
Workouts
213
kj
Tuesday 12/1/20
222
kj
Friday 7/17/20
207
kj
Wednesday 7/8/20