Shake and Bake
Workouts
Saturday 10/30/21 @ 4:13 PM
✅
212kj
83rpm
40%
17mph
Wednesday 10/27/21 @ 11:35 AM
195kj
85rpm
41%
18mph
Thursday 4/8/21 @ 3:0 PM
255kj
81rpm
44%
18mph
Tuesday 6/15/21 @ 3:36 PM
✅
259kj
83rpm
44%
19mph
Thursday 12/31/20 @ 4:32 PM
222kj
79rpm
43%
18mph
Thursday 12/31/20 @ 4:0 PM
✅
259kj
79rpm
45%
19mph
Wednesday 12/30/20 @ 5:47 PM
218kj
83rpm
41%
17mph
Thursday 12/31/20 @ 3:30 PM
✅
221kj
83rpm
41%
18mph
Monday 11/16/20 @ 3:59 PM
231kj
77rpm
45%
18mph
Monday 11/16/20 @ 7:30 PM
✅
271kj
80rpm
46%
19mph
Friday 7/17/20 @ 5:17 PM
222kj
80rpm
43%
17mph
Friday 7/17/20 @ 7:30 PM
✅
261kj
75rpm
48%
19mph
Tuesday 7/7/20 @ 3:39 PM
319kj
79rpm
42%
17mph
Friday 7/3/20 @ 5:11 PM
✅
407kj
79rpm
47%
19mph
Saturday 5/23/20 @ 3:34 PM
252kj
75rpm
47%
18mph
Friday 5/22/20 @ 1:0 PM
✅
278kj
76rpm
48%
19mph
Wednesday 5/20/20 @ 1:3 AM
233kj
69rpm
47%
18mph
Wednesday 5/13/20 @ 3:56 PM
✅
266kj
67rpm
52%
19mph
Wednesday 11/13/19 @ 1:23 PM
198kj
79rpm
41%
17mph
Monday 11/25/19 @ 4:34 PM
✅
313kj
83rpm
47%
20mph
Workouts
222
kj
Thursday 12/31/20
218
kj
Wednesday 12/30/20
319
kj
Tuesday 7/7/20
252
kj
Saturday 5/23/20
233
kj
Wednesday 5/20/20