Shake and Bake

Workouts

Friday 7/17/20 @ 5:17 PM
✅
222kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:53 PM
172kj
78rpm
39%
16mph
Monday 8/2/21 @ 2:16 PM
✅
230kj
74rpm
45%
18mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Sunday 7/25/21 @ 1:40 PM
4kj
70rpm
35%
13mph
Friday 11/13/20 @ 3:2 PM
✅
230kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 3/23/21 @ 11:59 AM
176kj
71rpm
41%
16mph
Saturday 1/18/20 @ 10:42 PM
✅
227kj
77rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 3/22/21 @ 11:59 AM
175kj
73rpm
41%
16mph
Wednesday 3/3/21 @ 4:24 PM
✅
224kj
79rpm
43%
17mph
30 min 80s Ride
Emma Lovewell
Friday 3/12/21 @ 12:49 PM
177kj
71rpm
42%
16mph
Tuesday 3/9/21 @ 4:14 PM
✅
221kj
85rpm
40%
17mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 12:56 PM
160kj
70rpm
40%
15mph
Monday 2/22/21 @ 4:13 PM
✅
216kj
82rpm
41%
17mph
30 min 90s Ride
Emma Lovewell
Monday 2/8/21 @ 12:59 PM
175kj
71rpm
42%
16mph
Friday 2/5/21 @ 3:47 PM
✅
204kj
81rpm
40%
16mph
30 min 90s Pop Ride
Ally Love
Thursday 2/4/21 @ 12:57 PM
160kj
70rpm
40%
15mph
Thursday 10/17/19 @ 12:13 PM
✅
186kj
83rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Sunday 4/26/20 @ 2:10 PM
148kj
83rpm
35%
15mph
Wednesday 4/22/20 @ 10:43 PM
✅
224kj
82rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 12:15 PM
148kj
80rpm
36%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 222 kj
Friday 7/17/20
172 kj
Thursday 7/16/20
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
✅ 230 kj
Monday 8/2/21
4 kj
Sunday 7/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 230 kj
Friday 11/13/20
176 kj
Tuesday 3/23/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 227 kj
Saturday 1/18/20
175 kj
Monday 3/22/21
30 min 80s Ride
Emma Lovewell
✅ 224 kj
Wednesday 3/3/21
177 kj
Friday 3/12/21
30 min 90s Pop Ride
Emma Lovewell
✅ 221 kj
Tuesday 3/9/21
160 kj
Monday 3/8/21
30 min 90s Ride
Emma Lovewell
✅ 216 kj
Monday 2/22/21
175 kj
Monday 2/8/21
30 min 90s Pop Ride
Ally Love
✅ 204 kj
Friday 2/5/21
160 kj
Thursday 2/4/21
30 min JLO Ride
Jess & Robin
✅ 186 kj
Thursday 10/17/19
148 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 224 kj
Wednesday 4/22/20
148 kj
Friday 4/24/20