Shake and Bake
Workouts
Wednesday 12/27/23 @ 8:8 PM
310kj
84rpm
45%
20mph
Wednesday 11/29/23 @ 11:39 AM
✅
487kj
88rpm
54%
24mph
Wednesday 3/31/21 @ 11:34 PM
546kj
83rpm
53%
21mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Thursday 9/26/19 @ 10:21 PM
509kj
86rpm
48%
21mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 2/13/21 @ 10:0 PM
346kj
87rpm
49%
21mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Saturday 2/5/22 @ 8:23 PM
1069kj
83rpm
50%
21mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Friday 3/15/19 @ 1:40 AM
202kj
80rpm
48%
20mph
Monday 1/28/19 @ 2:53 PM
✅
316kj
92rpm
52%
24mph
Wednesday 1/9/19 @ 1:6 AM
343kj
80rpm
51%
21mph
Wednesday 1/9/19 @ 4:15 PM
✅
480kj
92rpm
52%
24mph
Sunday 11/4/18 @ 8:16 PM
620kj
82rpm
48%
20mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Sunday 10/21/18 @ 8:1 PM
208kj
87rpm
45%
20mph
Friday 10/12/18 @ 1:27 PM
✅
302kj
91rpm
52%
23mph
Thursday 1/25/18 @ 10:37 PM
272kj
89rpm
43%
19mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Workouts
310
kj
Wednesday 12/27/23
546
kj
Wednesday 3/31/21
346
kj
Saturday 2/13/21
1069
kj
Saturday 2/5/22
620
kj
Sunday 11/4/18
272
kj
Thursday 1/25/18