Shake and Bake

Workouts

Tuesday 8/17/21 @ 2:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/12/21 @ 5:54 PM
✅
79kj
81rpm
43%
18mph
Tuesday 11/16/21 @ 2:20 AM
kj
rpm
%
0mph
45 min 90s Rock Ride
Emma Lovewell
Saturday 11/27/21 @ 3:11 PM
✅
404kj
76rpm
48%
19mph
Wednesday 11/17/21 @ 2:5 AM
kj
rpm
%
0mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 10/25/21 @ 11:28 AM
✅
371kj
76rpm
46%
18mph
Wednesday 8/4/21 @ 1:46 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/10/21 @ 4:16 PM
✅
238kj
90rpm
40%
18mph
Sunday 5/23/21 @ 10:58 PM
kj
rpm
%
0mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:26 PM
✅
391kj
75rpm
48%
19mph
Wednesday 1/27/21 @ 10:5 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jenn Sherman
Saturday 2/13/21 @ 4:28 PM
✅
171kj
79rpm
45%
19mph
Monday 1/25/21 @ 1:1 AM
kj
rpm
%
0mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:29 PM
✅
562kj
77rpm
48%
19mph
Friday 12/11/20 @ 11:51 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 12/9/20 @ 12:56 PM
✅
160kj
75rpm
46%
18mph
Tuesday 12/1/20 @ 10:9 PM
0kj
22rpm
19%
2mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/15/20 @ 2:48 PM
✅
796kj
79rpm
47%
19mph
Monday 11/9/20 @ 6:51 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/9/20 @ 12:27 PM
✅
254kj
76rpm
47%
19mph

Workouts

10 min Low Impact Ride
Jenn Sherman
kj
Tuesday 8/17/21
✅ 79 kj
Sunday 9/12/21
45 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 11/16/21
✅ 404 kj
Saturday 11/27/21
45 min Cover to Cover Ride
Jenn Sherman
kj
Wednesday 11/17/21
✅ 371 kj
Monday 10/25/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Wednesday 8/4/21
✅ 238 kj
Saturday 7/10/21
45 min Sold Out Show Ride
Jenn Sherman
kj
Sunday 5/23/21
✅ 391 kj
Sunday 5/23/21
20 min Low Impact Ride
Jenn Sherman
kj
Wednesday 1/27/21
✅ 171 kj
Saturday 2/13/21
60 min Football Pregame Ride
Jenn Sherman
kj
Monday 1/25/21
✅ 562 kj
Sunday 1/24/21
20 min Classic Rock Ride
Kendall Toole
kj
Friday 12/11/20
✅ 160 kj
Wednesday 12/9/20
90 min HRZ Endurance Ride
Christine D'Ercole
0 kj
Tuesday 12/1/20
✅ 796 kj
Saturday 8/15/20
30 min 90s Rock Ride
Emma Lovewell
kj
Monday 11/9/20
✅ 254 kj
Monday 11/9/20