Shake and Bake

Workouts

Tuesday 4/12/22 @ 12:38 AM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Leanne Hainsby
Monday 4/11/22 @ 5:26 PM
βœ…
369kj
82rpm
51%
21mph
Thursday 7/8/21 @ 10:51 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 9/17/21 @ 12:59 PM
βœ…
455kj
89rpm
44%
20mph
Thursday 7/1/21 @ 11:18 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/11/21 @ 10:54 PM
βœ…
442kj
92rpm
42%
20mph
Thursday 2/11/21 @ 11:16 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:41 PM
βœ…
440kj
76rpm
59%
22mph
Saturday 12/19/20 @ 10:32 PM
59kj
66rpm
27%
10mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 8:7 PM
βœ…
449kj
72rpm
49%
18mph
Monday 12/7/20 @ 12:46 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 9/4/20 @ 12:13 AM
βœ…
527kj
91rpm
43%
20mph
Wednesday 12/2/20 @ 1:21 AM
0kj
50rpm
0%
4mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 8:1 PM
βœ…
214kj
76rpm
55%
22mph
Thursday 10/29/20 @ 8:59 PM
kj
rpm
%
0mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 10:40 PM
βœ…
226kj
78rpm
50%
20mph
Tuesday 10/20/20 @ 12:3 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 5:6 PM
βœ…
369kj
87rpm
48%
21mph
Thursday 9/24/20 @ 12:41 AM
0kj
11rpm
59%
4mph
30 min Metal Ride
Kendall Toole
Monday 8/17/20 @ 11:19 PM
βœ…
352kj
67rpm
45%
18mph

Workouts

30 min 2000s Pop Ride
Leanne Hainsby
kj
Tuesday 4/12/22
βœ… 369 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Ben Alldis
kj
Thursday 7/8/21
βœ… 455 kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 7/1/21
βœ… 442 kj
Saturday 9/11/21
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 2/11/21
βœ… 440 kj
Thursday 7/16/20
45 min Bon Jovi Ride
Kendall Toole
59 kj
Saturday 12/19/20
βœ… 449 kj
Sunday 11/1/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 12/7/20
βœ… 527 kj
Friday 9/4/20
15 min Move for More: Climb Ride
Kendall Toole
0 kj
Wednesday 12/2/20
βœ… 214 kj
Monday 12/16/19
20 min Go Canada! Ride
Cody Rigsby
kj
Thursday 10/29/20
βœ… 226 kj
Wednesday 7/1/20
30 min Hamilton Ride
Robin ArzΓ³n
kj
Tuesday 10/20/20
βœ… 369 kj
Wednesday 10/21/20
30 min Metal Ride
Kendall Toole
0 kj
Thursday 9/24/20
βœ… 352 kj
Monday 8/17/20