Shake and Bake

Workouts

Wednesday 8/4/21 @ 1:47 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/30/21 @ 11:5 PM
✅
169kj
81rpm
44%
19mph
Sunday 10/4/20 @ 3:45 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 1:30 AM
✅
322kj
79rpm
37%
15mph
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:22 AM
✅
223kj
80rpm
31%
13mph
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Monday 5/24/21 @ 5:25 PM
✅
177kj
76rpm
33%
13mph
Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/3/21 @ 5:27 PM
✅
167kj
85rpm
29%
13mph
Saturday 7/17/21 @ 10:35 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:13 PM
✅
174kj
75rpm
33%
13mph
Monday 7/12/21 @ 1:28 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:57 PM
✅
161kj
80rpm
30%
13mph
Saturday 1/16/21 @ 4:15 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:35 PM
✅
301kj
76rpm
34%
14mph
Thursday 11/5/20 @ 5:2 PM
0kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 10:12 PM
✅
339kj
81rpm
31%
13mph
Thursday 11/5/20 @ 5:0 PM
0kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:17 PM
✅
324kj
79rpm
31%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
kj
Wednesday 8/4/21
✅ 169 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/4/20
✅ 322 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 7/28/21
✅ 223 kj
Tuesday 4/27/21
45 min Power Zone Ride
Olivia Amato
kj
Wednesday 7/28/21
✅ 177 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 7/17/21
✅ 167 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/17/21
✅ 174 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 7/12/21
✅ 161 kj
Thursday 4/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/16/21
✅ 301 kj
Monday 5/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 11/5/20
✅ 339 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 11/5/20
✅ 324 kj
Saturday 6/20/20