Shake and Bake

Workouts

Monday 11/22/21 @ 3:4 AM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/2/22 @ 1:4 AM
βœ…
171kj
76rpm
40%
16mph
Tuesday 8/24/21 @ 11:38 PM
0kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Monday 10/18/21 @ 8:18 PM
βœ…
192kj
77rpm
40%
16mph
Wednesday 9/15/21 @ 12:27 AM
kj
rpm
%
0mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 7:35 PM
βœ…
190kj
79rpm
39%
16mph
Tuesday 3/9/21 @ 1:32 AM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 11:36 PM
βœ…
186kj
86rpm
37%
16mph
Friday 4/9/21 @ 12:32 AM
1kj
5rpm
35%
1mph
30 min Pop Ride
Cody Rigsby
Sunday 4/11/21 @ 1:42 PM
βœ…
186kj
77rpm
40%
16mph
Saturday 1/16/21 @ 4:15 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
βœ…
513kj
83rpm
39%
17mph
Monday 12/7/20 @ 12:46 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:33 PM
βœ…
317kj
91rpm
35%
16mph
Tuesday 12/1/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 6:11 PM
βœ…
195kj
82rpm
39%
17mph
Thursday 11/5/20 @ 5:0 PM
0kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:13 PM
βœ…
573kj
81rpm
39%
17mph
Tuesday 10/20/20 @ 12:3 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
βœ…
191kj
84rpm
39%
16mph

Workouts

30 min Sundays with Love
Ally Love
kj
Monday 11/22/21
βœ… 171 kj
Sunday 1/2/22
30 min Pop Ride
Cody Rigsby
0 kj
Tuesday 8/24/21
βœ… 192 kj
Monday 10/18/21
30 min Ed Sheeran Ride
Leanne Hainsby
kj
Wednesday 9/15/21
βœ… 190 kj
Wednesday 9/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/9/21
βœ… 186 kj
Thursday 5/20/21
30 min Pop Ride
Cody Rigsby
1 kj
Friday 4/9/21
βœ… 186 kj
Sunday 4/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/16/21
βœ… 513 kj
Saturday 1/16/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 12/7/20
βœ… 317 kj
Tuesday 12/8/20
30 min Juneteenth Ride
Tunde Oyeneyin
kj
Tuesday 12/1/20
βœ… 195 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 11/5/20
βœ… 573 kj
Saturday 6/20/20
30 min Hamilton Ride
Robin ArzΓ³n
kj
Tuesday 10/20/20
βœ… 191 kj
Wednesday 10/14/20