Shake and Bake
Workouts
Wednesday 11/17/21 @ 2:5 AM
kj
rpm
%
0mph
Monday 11/1/21 @ 11:7 AM
✅
281kj
77rpm
40%
16mph
Wednesday 9/15/21 @ 12:27 AM
kj
rpm
%
0mph
Monday 9/27/21 @ 11:6 AM
✅
210kj
81rpm
41%
17mph
Thursday 8/5/21 @ 4:23 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 1:22 PM
✅
134kj
86rpm
39%
17mph
Sunday 12/6/20 @ 2:45 PM
kj
rpm
%
0mph
Friday 7/23/21 @ 12:8 PM
✅
138kj
84rpm
39%
17mph
Tuesday 7/13/21 @ 11:9 PM
kj
rpm
%
0mph
Thursday 7/15/21 @ 10:24 AM
✅
201kj
83rpm
38%
17mph
Thursday 2/11/21 @ 11:16 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 12:48 PM
✅
222kj
79rpm
42%
18mph
Thursday 12/31/20 @ 9:59 PM
21kj
21rpm
34%
4mph
Friday 1/1/21 @ 2:1 PM
✅
245kj
84rpm
42%
18mph
Thursday 12/31/20 @ 6:41 PM
1kj
37rpm
48%
10mph
Wednesday 12/30/20 @ 12:17 PM
✅
220kj
83rpm
41%
18mph
Tuesday 12/1/20 @ 10:9 PM
0kj
22rpm
19%
2mph
Monday 10/22/18 @ 11:9 AM
✅
501kj
83rpm
37%
16mph
Wednesday 10/21/20 @ 10:12 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 12:17 PM
✅
224kj
67rpm
49%
17mph
Workouts
21
kj
Thursday 12/31/20
1
kj
Thursday 12/31/20
0
kj
Tuesday 12/1/20
kj
Wednesday 10/21/20