Shake and Bake

Workouts

Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 5:5 PM
✅
209kj
89rpm
37%
17mph
Saturday 7/17/21 @ 10:35 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/20/22 @ 9:24 PM
✅
154kj
83rpm
35%
15mph
Saturday 7/17/21 @ 10:35 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:55 AM
✅
327kj
85rpm
39%
17mph
Tuesday 3/9/21 @ 1:32 AM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 4:20 PM
✅
201kj
93rpm
36%
17mph
Saturday 1/16/21 @ 4:15 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:7 PM
✅
562kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 11:34 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 4:1 PM
✅
222kj
90rpm
38%
18mph
Monday 12/7/20 @ 12:46 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 6:35 PM
✅
318kj
88rpm
33%
16mph
Saturday 12/5/20 @ 3:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 9:35 PM
✅
436kj
92rpm
38%
17mph
Saturday 12/5/20 @ 4:36 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:40 PM
✅
577kj
85rpm
41%
18mph
Saturday 12/5/20 @ 3:15 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 3:14 AM
✅
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Saturday 7/17/21
✅ 209 kj
Monday 5/31/21
30 min Power Zone Ride
Christine D'Ercole
kj
Saturday 7/17/21
✅ 154 kj
Tuesday 9/20/22
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/17/21
✅ 327 kj
Tuesday 4/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/9/21
✅ 201 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/16/21
✅ 562 kj
Monday 5/10/21
30 min Power Zone Endurance 90s Ride
Denis Morton
kj
Tuesday 1/19/21
✅ 222 kj
Sunday 3/7/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 12/7/20
✅ 318 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/5/20
✅ 436 kj
Sunday 2/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/5/20
✅ 577 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 12/5/20
✅ kj
Monday 12/7/20