Shake and Bake

Workouts

Wednesday 8/4/21 @ 1:46 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 2:20 PM
✅
260kj
81rpm
44%
19mph
Monday 7/12/21 @ 1:28 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 1:59 PM
✅
401kj
74rpm
48%
19mph
Saturday 12/5/20 @ 3:15 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:7 PM
✅
610kj
75rpm
50%
20mph
Monday 12/7/20 @ 12:46 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 3:12 PM
✅
451kj
74rpm
49%
19mph
Thursday 1/27/22 @ 1:59 AM
0kj
15rpm
0%
1mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/26/22 @ 3:39 PM
✅
94kj
74rpm
36%
14mph
Tuesday 1/4/22 @ 10:48 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 5:33 PM
✅
769kj
74rpm
47%
19mph
Tuesday 3/9/21 @ 1:32 AM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:3 PM
✅
257kj
78rpm
45%
19mph
Saturday 12/5/20 @ 3:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:31 PM
✅
563kj
75rpm
49%
19mph
Saturday 12/5/20 @ 3:59 PM
kj
rpm
%
0mph
20 min 70s Ride
Denis Morton
Saturday 12/5/20 @ 6:31 PM
✅
150kj
78rpm
43%
17mph
Thursday 11/5/20 @ 5:14 PM
0kj
0rpm
0%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/8/19 @ 4:34 PM
✅
570kj
80rpm
42%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Wednesday 8/4/21
✅ 260 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/12/21
✅ 401 kj
Thursday 4/1/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 12/5/20
✅ 610 kj
Friday 12/4/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 12/7/20
✅ 451 kj
Friday 3/5/21
20 min Low Impact Ride
Denis Morton
0 kj
Thursday 1/27/22
✅ 94 kj
Wednesday 1/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/4/22
✅ 769 kj
Saturday 6/12/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/9/21
✅ 257 kj
Tuesday 3/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/5/20
✅ 563 kj
Saturday 2/13/21
20 min 70s Ride
Denis Morton
kj
Saturday 12/5/20
✅ 150 kj
Saturday 12/5/20
75 min HRZ Endurance Ride
Christine D'Ercole
0 kj
Thursday 11/5/20
✅ 570 kj
Saturday 6/8/19